Trip To The Doctors To Visit My GP – Anxiety & Agoraphobia Video Diary
A fortnight ago I went to visit my doctor whilst suffering from my dizziness, and had major anxiety and panic attacks in the car on the way, in the waiting room and worst of all, in the doctors office.
My GP wanted me to go back today, 2 weeks after my initial appointment. I've been thinking about this appointment for the last few days, feeling a little anxiety creeping in.
It seems that every one day that I have where I dont leave the house, my anxiety and anticipation really builds about when I do have to go anywhere. I need to make a conscious effort to get out at least once a day.