This Is It – Anxiety & Agoraphobia Exposure Task
I really hope this exposure therapy video helps people understand the ins and outs of how agoraphobia and anxiety disorders play tricks on the mind. The anticipation of doing this task today was pretty fierce.
Did I make it up to the castle? Only one way to find out haha. Click the play button and enjoy the ride.
If anyone has a problem with my views in this one then please feel free to email me and we'll talk it through like normal human beings.
If you'd like to get in touch regarding anything youtube, anxiety, panic attack or mental health related, send an email to email@example.com
Remember, you're not alone when it comes to suffering with anxiety, agoraphobia and panic attacks, don't ever be afraid to seek help. Mental Health issues are not a sign of weakness.
♫Outro Music By♫
Vorsa – Digital World – https://youtu.be/BdErW7SwBok
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Soundcloud – https://soundcloud.com/vorsa