The Winter Blues – Anxiety & Agoraphobia Workout

Be FREE of your Anxiety and Panic Attacks!

Having had a day off yesterday to celebrate Christmas with my kids, I thought today needed a bit of an extra challenge.

If anyone is doubting how effective repeating exposure tasks daily is, then I ask you to consider giving it a try. Less than a month ago, I was on my arse feeling really down and out. It's never going to be easy, but I promise you it's worth it.

If anyone has a problem with my views in this one then please feel free to email me and we'll talk it through like normal human beings.

#ExposureTherapy #Agoraphobia #Anxiety


Anxiety United


If you'd like to get in touch regarding anything youtube, anxiety, panic attack or mental health related, send an email to

Remember, you're not alone when it comes to suffering with anxiety, agoraphobia and panic attacks, don't ever be afraid to seek help. Mental Health issues are not a sign of weakness.

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