The Winter Blues – Anxiety & Agoraphobia Workout
Having had a day off yesterday to celebrate Christmas with my kids, I thought today needed a bit of an extra challenge.
If anyone is doubting how effective repeating exposure tasks daily is, then I ask you to consider giving it a try. Less than a month ago, I was on my arse feeling really down and out. It's never going to be easy, but I promise you it's worth it.
If anyone has a problem with my views in this one then please feel free to email me and we'll talk it through like normal human beings.
#ExposureTherapy #Agoraphobia #Anxiety
If you'd like to get in touch regarding anything youtube, anxiety, panic attack or mental health related, send an email to firstname.lastname@example.org
Remember, you're not alone when it comes to suffering with anxiety, agoraphobia and panic attacks, don't ever be afraid to seek help. Mental Health issues are not a sign of weakness.
♫Outro Music By♫
Vorsa – Digital World – https://youtu.be/BdErW7SwBok
Twitter – https://twitter.com/VorsaMusic
Soundcloud – https://soundcloud.com/vorsa