Tag Archives: treating anxiety

The Sequel – Anxiety & Agoraphobia Workout

Be FREE of your Anxiety and Panic Attacks! Another episode in my personal journey with anxiety and agoraphobia. If you've not watched my previous vlog called "This is the life" then I'd recommend taking a quick look at that one first, as this episode is a follow on from that one. Today I decided to take myself back to the store I left in the last episode due to heightened anxiety. I was determined to see this one through. A fresh mindset and a new determination. Join […]

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Pushing The Limits With Exposure Therapy – Anxiety & Agoraphobia Video Diary

Be FREE of your Anxiety and Panic Attacks! Another day and another chance to practice pushing my anxiety limits with some exposure therapy. This was a second attempt at this walk, after the first attempt failed to record my voice on the video. I was determined to show viewers that this treatment for anxiety really does work. I've made big strides over the course of the last few days and although I'm feeling my anxiety during the sessions, it's teaching me every time that I can get […]

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10 Anxiety & Panic Attack Myths Debunked

panic attack Debunked

Be FREE of your Anxiety and Panic Attacks! In this video we'll take a look at 10 common myths relating to anxiety and panic attacks. There are many things that you might have heard about anxiety and panic attacks that simply aren't true. Here's a list of the 10 anxiety and panic attacks myths that we debunk in this video. 1. Panic attacks & anxiety are the same thing 2. A panic attack can make you pass out 3. Anxiety is not a real illness 4. Someone […]

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