Tag Archives: treating agoraphobia

This Is It – Anxiety & Agoraphobia Exposure Task

Be FREE of your Anxiety and Panic Attacks! I really hope this exposure therapy video helps people understand the ins and outs of how agoraphobia and anxiety disorders play tricks on the mind. The anticipation of doing this task today was pretty fierce. Did I make it up to the castle? Only one way to find out haha. Click the play button and enjoy the ride. If anyone has a problem with my views in this one then please feel free to email me and we'll talk […]

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The Sequel – Anxiety & Agoraphobia Workout

Be FREE of your Anxiety and Panic Attacks! Another episode in my personal journey with anxiety and agoraphobia. If you've not watched my previous vlog called "This is the life" then I'd recommend taking a quick look at that one first, as this episode is a follow on from that one. Today I decided to take myself back to the store I left in the last episode due to heightened anxiety. I was determined to see this one through. A fresh mindset and a new determination. Join […]

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Life or Loathe – Don’t Be Impressed By A Feeling

Be FREE of your Anxiety and Panic Attacks! I really wasn't feeling making a video today, as I've been making some nice progress with just doing everyday things and not focussing on anxiety. But I needed to let you guys know how I'm doing and what kind of things I'm doing to help me move forward. If anyone has a problem with my views in this one then please feel free to email me and we'll talk it through like normal human beings. #ExposureTherapy #Agoraphobia #Anxiety ———————– […]

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Pushing The Limits With Exposure Therapy – Anxiety & Agoraphobia Video Diary

Be FREE of your Anxiety and Panic Attacks! Another day and another chance to practice pushing my anxiety limits with some exposure therapy. This was a second attempt at this walk, after the first attempt failed to record my voice on the video. I was determined to show viewers that this treatment for anxiety really does work. I've made big strides over the course of the last few days and although I'm feeling my anxiety during the sessions, it's teaching me every time that I can get […]

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