Tag Archives: panic

Panic Attack on film while shopping in a grocery store

Be FREE of your Anxiety and Panic Attacks! A trip out to an old haunt, brought on some serious anxiety, 3 or 4 years after I last visited this place, the old negative memories still had power over my thinking. Causing me to have a full blown panic attack while in the store. A great example of an unplanned exposure therapy task. Never underestimate your own ability. Find the courage to move forward at every opportunity. visit www.anxietyunited.co.uk and join the FREE Mental Health community

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The Anxiety Diary “Jelly or Wobbly Unsteady Legs” Panic & Anxiety Symptoms

Be FREE of your Anxiety and Panic Attacks! During the time I've suffered with Anxiety, Jelly legs has been one of the most disruptive symptoms to my progress. From out of nowhere, I seem to lose the ability to stand still or put one foot in front of another to walk. Here I discuss my recent experiences with Jelly/Wobbly legs, and explain how I think I might have eased the feeling in the moment. Again, I'm not sure anyone will find this useful, but it certainly helps […]

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My First Panic Attack – Anxiety Vlog

Be FREE of your Anxiety and Panic Attacks! I wanted to share and relive the experience of my first panic attack. I'm not sure I've ever told the story of the first time I felt panic. I do talk about the panic attack symptoms and sensations I experienced at the time so please, if you are easily triggered by discussions of symptoms, you might want to skip this one. If anyone would like to ask any questions for a future Q&A, then please leave them in the […]

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