Tag Archives: panic attacks

Did Anthony Joshua Have A Panic Attack? His Loss From My Side

Be FREE of your Anxiety and Panic Attacks! What a great sporting spectacle the Anthony Joshua vs Andy Ruiz Jr fight on June 1st was for fight fans around the world. It was a huge shock and surprise to many to see Anthony Joshua' winning streak come to an end. In the aftermath of the boxing match, there were rumours a plenty about the mental state of Anthony Joshua. Including many rumours that he had the unfortunate experience of suffering from a panic attack just moments before […]

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Trip To The Doctors To Visit My GP – Anxiety & Agoraphobia Video Diary

Be FREE of your Anxiety and Panic Attacks! A fortnight ago I went to visit my doctor whilst suffering from my dizziness, and had major anxiety and panic attacks in the car on the way, in the waiting room and worst of all, in the doctors office. My GP wanted me to go back today, 2 weeks after my initial appointment. I've been thinking about this appointment for the last few days, feeling a little anxiety creeping in. It seems that every one day that I have […]

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My First Panic Attack – Anxiety Vlog

Be FREE of your Anxiety and Panic Attacks! I wanted to share and relive the experience of my first panic attack. I'm not sure I've ever told the story of the first time I felt panic. I do talk about the panic attack symptoms and sensations I experienced at the time so please, if you are easily triggered by discussions of symptoms, you might want to skip this one. If anyone would like to ask any questions for a future Q&A, then please leave them in the […]

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Exposure Therapy Lets Walk – Anxiety Vlog

Be FREE of your Anxiety and Panic Attacks! Today I decided (after a few hours procrastinating) to get myself outdoors and go for a walk. It's been a few weeks since I've taken on any kind of real exposure therapy for my anxiety and agoraphobia. Unfortunately, you'll see that it didn't go exactly to plan, with my old friend panic showing up. OUR PATREON CAMPAIGN https://www.patreon.com/anxietyunited Thank you for looking If anyone would like to ask any questions for a future Q&A, then please leave them in […]

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Anxiety 101 – Ep 12 – Panic Isn’t A Bad Thing w/Drew from That Anxiety Guy

Be FREE of your Anxiety and Panic Attacks! The title might confuse a few at first glance, but the reality is that you can only learn that panic attacks won't harm you, by actually seeing them through. It may not be something you want to experience, but learning that you are in no real danger from panic, is a good thing. Feel the fear and do it anyway. ———————– Find the original article here: http://www.thatanxietyguy.com/dealing-with-anxiety-the-only-way-out-is-through/ If anyone would like to ask any questions for a future episodes […]

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How To Stop A Panic Attack – Put An End To Panic

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Be FREE of your Anxiety and Panic Attacks! Panic attacks happen when we have a sudden burst of fear and anxiety. This is caused by the body's natural response to prepare for a ''fight or flight'' situation and this subconsciously triggers a set of physiological reactions. We've put together this invaluable video especially for you if you are struggling with a panic attack right now. My personal recommendation for a good book on Panic attacks and how to deal with them is called The Panic Switch by […]

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Can You Learn To Live With Anxiety? – Mental Health Podcast #2

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Be FREE of your Anxiety and Panic Attacks! This podcast was recorded a while back, where I ask the question, can you learn to live with anxiety? Hope you enjoy this previous podcast recording. I'm tempted to record some new audio podcasts covering varying topics too. I really have no idea where I'm going with this channel as it seems to jump around quite a bit. But I guess, if anyone finds any single video upload useful, then I'm happy. Thanks for listening.

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The Truth About Anxiety & Panic Attack “Cure” Programs

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Be FREE of your Anxiety and Panic Attacks! I’ve long wanted to share my view and opinion on ‘paid for’ programs which claim to cure anxiety and stop panic attacks. The Trouble is that you can’t mention any names these days without fear of reprisal. So I’ve kept things really broad here, if you offer a ‘cure’ for anxiety in the form of a program or you claim to be able to switch off panic attacks and you charge the earth for it, I’m talking about you. […]

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5 Top Tips on How To Reduce Anxiety – Mental Health

Be FREE of your Anxiety and Panic Attacks! Here's a video on 5 things you can start to do right now to help reduce and relieve anxiety. Following these tips on how to reduce anxiety will have a positive effect on your life. The tips are to start acknowledging and accepting your anxiety, using positive self talk, using certain distraction techniques, reducing avoiding situations which provoke anxiety and practicing relaxation. This video is not offering advice on how to stop anxiety or on how to stop panic […]

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