Tag Archives: panic attacks

5 Top Tips on How To Reduce Anxiety – Mental Health

Be FREE of your Anxiety and Panic Attacks! Here's a video on 5 things you can start to do right now to help reduce and relieve anxiety. Following these tips on how to reduce anxiety will have a positive effect on your life. The tips are to start acknowledging and accepting your anxiety, using positive self talk, using certain distraction techniques, reducing avoiding situations which provoke anxiety and practicing relaxation. This video is not offering advice on how to stop anxiety or on how to stop panic […]

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Types Of Anxiety Disorders And Their Symptoms

Be FREE of your Anxiety and Panic Attacks! Suffer from anxiety or panic? Get free anxiety relief solutions here: http://beatinganxiety.org/advice It can be a bit confusing trying to differentiate between the different types of anxiety that are out there with everything from post-traumatic stress through to generalized anxiety disorder and then to things like OCD. And although they all share a certain level of anxiety the disorders themselves are actually quite different and do have varying symptoms. In this video you’ll learn about the four types of […]

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Triggers and Causes of Panic Attacks

Here are the common triggers and causes of panic attacks: Phobia – People who are exposed to certain situation or objects they are afraid of will often experience a panic attack. Passiveness – Many think that excessive politeness, shyness, and respectfulness are a positive thing and it is normal for someone to possess these characteristics. Be that as it may, a growing number of evidence supports the idea that passiveness as a result of fear (sometimes unexplained), low self-esteem and self-confidence is consistent with a person experiencing […]

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