Tag Archives: overcoming anxiety

Anxiety 101 – Ep 01 – Introduction w/Drew from That Anxiety Guy

Be FREE of your Anxiety and Panic Attacks! Welcome to Anxiety 101 – a new series of videos covering the principles of overcoming anxiety, agoraphobia and panic disorders. In this first episode we'll cover the basics and take a brief look at the principles of recovery. Including acceptance, courage, persistence and patience. ———————– Find the original article here: http://www.thatanxietyguy.com/dealing-with-anxiety-the-only-way-out-is-through/ If anyone would like to ask any questions for a future episodes of this Anxiety 101 series of videos, please leave them in the comments below. If you […]

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This Is It – Anxiety & Agoraphobia Exposure Task

Be FREE of your Anxiety and Panic Attacks! I really hope this exposure therapy video helps people understand the ins and outs of how agoraphobia and anxiety disorders play tricks on the mind. The anticipation of doing this task today was pretty fierce. Did I make it up to the castle? Only one way to find out haha. Click the play button and enjoy the ride. If anyone has a problem with my views in this one then please feel free to email me and we'll talk […]

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The Sequel – Anxiety & Agoraphobia Workout

Be FREE of your Anxiety and Panic Attacks! Another episode in my personal journey with anxiety and agoraphobia. If you've not watched my previous vlog called "This is the life" then I'd recommend taking a quick look at that one first, as this episode is a follow on from that one. Today I decided to take myself back to the store I left in the last episode due to heightened anxiety. I was determined to see this one through. A fresh mindset and a new determination. Join […]

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Anxiety 101 – Ep 12 – Panic Isn’t A Bad Thing w/Drew from That Anxiety Guy

Be FREE of your Anxiety and Panic Attacks! The title might confuse a few at first glance, but the reality is that you can only learn that panic attacks won't harm you, by actually seeing them through. It may not be something you want to experience, but learning that you are in no real danger from panic, is a good thing. Feel the fear and do it anyway. ———————– Find the original article here: http://www.thatanxietyguy.com/dealing-with-anxiety-the-only-way-out-is-through/ If anyone would like to ask any questions for a future episodes […]

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