Tag Archives: overcoming agoraphobia

This Is It – Anxiety & Agoraphobia Exposure Task

Be FREE of your Anxiety and Panic Attacks! I really hope this exposure therapy video helps people understand the ins and outs of how agoraphobia and anxiety disorders play tricks on the mind. The anticipation of doing this task today was pretty fierce. Did I make it up to the castle? Only one way to find out haha. Click the play button and enjoy the ride. If anyone has a problem with my views in this one then please feel free to email me and we'll talk […]

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The Sequel – Anxiety & Agoraphobia Workout

Be FREE of your Anxiety and Panic Attacks! Another episode in my personal journey with anxiety and agoraphobia. If you've not watched my previous vlog called "This is the life" then I'd recommend taking a quick look at that one first, as this episode is a follow on from that one. Today I decided to take myself back to the store I left in the last episode due to heightened anxiety. I was determined to see this one through. A fresh mindset and a new determination. Join […]

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