Tag Archives: overcome anxiety

Anxiety 101 – Ep 01 – Introduction w/Drew from That Anxiety Guy

Be FREE of your Anxiety and Panic Attacks! Welcome to Anxiety 101 – a new series of videos covering the principles of overcoming anxiety, agoraphobia and panic disorders. In this first episode we'll cover the basics and take a brief look at the principles of recovery. Including acceptance, courage, persistence and patience. ———————– Find the original article here: http://www.thatanxietyguy.com/dealing-with-anxiety-the-only-way-out-is-through/ If anyone would like to ask any questions for a future episodes of this Anxiety 101 series of videos, please leave them in the comments below. If you […]

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This Is The Life – Anxiety & Agoraphobia Workout

Be FREE of your Anxiety and Panic Attacks! So this is a day in the life of an agoraphobia sufferer, the daily struggles that accompany living with an anxiety disorder. I had a plan and I was determined to see it through. Join me on the journey – this is the life. If anyone has a problem with my views in this one then please feel free to email me and we'll talk it through like normal human beings. #ExposureTherapy #Agoraphobia ———————– Anxiety United Website: https://anxietyunited.com Twitter: […]

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Exposure Therapy Lets Walk – Anxiety Vlog

Be FREE of your Anxiety and Panic Attacks! Today I decided (after a few hours procrastinating) to get myself outdoors and go for a walk. It's been a few weeks since I've taken on any kind of real exposure therapy for my anxiety and agoraphobia. Unfortunately, you'll see that it didn't go exactly to plan, with my old friend panic showing up. OUR PATREON CAMPAIGN https://www.patreon.com/anxietyunited Thank you for looking If anyone would like to ask any questions for a future Q&A, then please leave them in […]

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5 Top Tips on How To Reduce Anxiety – Mental Health

Be FREE of your Anxiety and Panic Attacks! Here's a video on 5 things you can start to do right now to help reduce and relieve anxiety. Following these tips on how to reduce anxiety will have a positive effect on your life. The tips are to start acknowledging and accepting your anxiety, using positive self talk, using certain distraction techniques, reducing avoiding situations which provoke anxiety and practicing relaxation. This video is not offering advice on how to stop anxiety or on how to stop panic […]

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