Tag Archives: Mental Health

My First Panic Attack – Anxiety Vlog

Be FREE of your Anxiety and Panic Attacks! I wanted to share and relive the experience of my first panic attack. I'm not sure I've ever told the story of the first time I felt panic. I do talk about the panic attack symptoms and sensations I experienced at the time so please, if you are easily triggered by discussions of symptoms, you might want to skip this one. If anyone would like to ask any questions for a future Q&A, then please leave them in the […]

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Blue Monday Bulls**t – Reduce The Stigma of Depression & Mental Health

Blue monday rejected

Be FREE of your Anxiety and Panic Attacks! Depression isn’t a one day a year thing, It doesn’t reach a peak on the 3rd Monday of January. It’s a debilitating life threatening condition. It needs to be taken seriously. Suggesting that depression will peak, the storm will pass and begin to ease on Wonderful Tuesday, is not only stupid, but it also gives false hope to those who desperately need help. There are over 6500 suicides in the UK each year, and many more thousands of attempts […]

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A Pick Me Up – Mental Health Podcast #01

mental health podcast

Be FREE of your Anxiety and Panic Attacks! Need a bit of motivation to help you on your way? Struggling with anxiety or panic attacks? This is a podcast episode which I titled "A Pick Me Up". The idea behind this one was to try and give mental health sufferers a bit of a boost. This video contains the audio from an episode of the Anxiety United Podcast. Should I add more of these to our channel? Let me know in the comments below if you'd like […]

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100 Things To Help Relieve Stress & Calm Your Mind

help to calm your mind

Be FREE of your Anxiety and Panic Attacks! We've put together a quick list of 100 things that will help relieve stress and calm your mind. Of course, there's a bunch of other things that'll help too and maybe we'll put together another quick list if this one is at all popular. Thanks for watching. If you like this Anxiety United video please click the LIKE button and hit SUBSCRIBE to hear more from us. ———————– Anxiety United Website: https://anxietyunited.com Twitter: http://www.twitter.com/anxietyunited Facebook: http://www.facebook.com/anxietyunited ———————– If you'd […]

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Anxiety As It Really Is

1  It  just turns up. One day you’ll be fine, living like a “normal” person almost forgetting your anxiety. The next you’ll wake up or be in the middle of a conversation and you’ll have been struck. The best way to explain this – it’s like a light switch in your brain, it turns on and off as it pleases, and suddenly you’re not the same person. 2 Plans aren’t valid until you’re actually doing them. If you have anxiety then you know the drill. Someone will […]

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Is Mindfulness Useful In Combatting Fear And Anxiety?

Mindfulness is it an answer? Its a buzz word that’s bandied around today, used in conjunction with mental health and counselling. But is it just some kind hippy hocus pocus or is it indeed useful?.I know that there are many practitioners throughout the globe. As an ex-life coach, I have to be open-minded and explore anything that may help clients. What works for some will not work for others, it’s about what works for you. Mindfulness is an alternative to traditional methods, such as medication and counselling. […]

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Natural Ways to Deal with Anxiety Attacks


Anxiety attacks are unhealthy to the overall well-being of a person. It can alter the way a person lives. If under an anxiety attack, a person thinks, reacts, and behaves abnormally. This happens because the chemicals in the body tip their balance, hence worsening the effects of anxiety even further. As a result, the person feels physical pain, experiences irrational fear, and shows disproportioned reaction over things. His social life may suffer including his relationship to his friends, relatives, family, and even to him/herself. If the condition […]

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Teen Anxiety Attacks: Signs, Symptoms and Remedies


All teens, just like any adult, feel anxious from time to time as a normal reaction to stressors. Going on a date, speaking in public, meeting new people, competing in sports, performing on stage, and taking exams are some of the things that make us feel apprehensive. However, some teens experience severe anxiety than others. Some even feel severe anxiety by just thinking about the situation that has yet to happen. And when someone experiences episodes of panics or develops irrational fear over certain events or problems, […]

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