Tag Archives: help with anxiety

Anxiety 101 – Ep 18 – Where Will You Find Your Spark? w/That Anxiety Guy

Be FREE of your Anxiety and Panic Attacks! Episode 18 in the Anxiety 101 series and this week we discuss what it is or how to find the spark that will propel or motivate you to start taking those steps in to what you fear most. We also discuss the potential to create a group of 'Exposure Buddies' to try and help inspire each other and cheerlead on this difficult journey. If you'd like to join the group, please click the link below and ask to join […]

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5 Top Tips on How To Reduce Anxiety – Mental Health

Be FREE of your Anxiety and Panic Attacks! Here's a video on 5 things you can start to do right now to help reduce and relieve anxiety. Following these tips on how to reduce anxiety will have a positive effect on your life. The tips are to start acknowledging and accepting your anxiety, using positive self talk, using certain distraction techniques, reducing avoiding situations which provoke anxiety and practicing relaxation. This video is not offering advice on how to stop anxiety or on how to stop panic […]

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