Tag Archives: Health (Industry)

Inspired To Tackle Exposure Therapy by Dr Christian (C4) – Agoraphobia & Panic Disorder

Be FREE of your Anxiety and Panic Attacks! Having watched House of Hypochondriacs on C4 last night, there was a part during the show where Dr Christian went for a walk with a housebound sufferer to help her realise that she was in no real danger. He tried to make her see that the symptoms she experienced during this exercise were normal. Watching that take place inspired me to get out there myself today. I've spent a good few weeks only leaving the house when I've had […]

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The Anxiety Diary “Jelly or Wobbly Unsteady Legs” Panic & Anxiety Symptoms

Be FREE of your Anxiety and Panic Attacks! During the time I've suffered with Anxiety, Jelly legs has been one of the most disruptive symptoms to my progress. From out of nowhere, I seem to lose the ability to stand still or put one foot in front of another to walk. Here I discuss my recent experiences with Jelly/Wobbly legs, and explain how I think I might have eased the feeling in the moment. Again, I'm not sure anyone will find this useful, but it certainly helps […]

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