Tag Archives: dealing with anxiety

Anxiety 101 – Ep 01 – Introduction w/Drew from That Anxiety Guy

Be FREE of your Anxiety and Panic Attacks! Welcome to Anxiety 101 – a new series of videos covering the principles of overcoming anxiety, agoraphobia and panic disorders. In this first episode we'll cover the basics and take a brief look at the principles of recovery. Including acceptance, courage, persistence and patience. ———————– Find the original article here: http://www.thatanxietyguy.com/dealing-with-anxiety-the-only-way-out-is-through/ If anyone would like to ask any questions for a future episodes of this Anxiety 101 series of videos, please leave them in the comments below. If you […]

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This Is The Life – Anxiety & Agoraphobia Workout

Be FREE of your Anxiety and Panic Attacks! So this is a day in the life of an agoraphobia sufferer, the daily struggles that accompany living with an anxiety disorder. I had a plan and I was determined to see it through. Join me on the journey – this is the life. If anyone has a problem with my views in this one then please feel free to email me and we'll talk it through like normal human beings. #ExposureTherapy #Agoraphobia ———————– Anxiety United Website: https://anxietyunited.com Twitter: […]

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An Anxious Journey – Trip To Birmingham

Be FREE of your Anxiety and Panic Attacks! Today I was faced with a trip to Birmingham in the car. Anxiety was present for most of the way, but the trip was a massive success. These little steps I've been taking over the past few weeks are really paying off. I feel like I'm combining all my knowledge and really looking forwards for a change. Come with me to Birmingham. ———————– If anyone would like to ask any questions for a future episodes of this Anxiety 101 […]

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Top Tips for Mental Health Self Care

self care

Be FREE of your Anxiety and Panic Attacks! We hope you enjoy our video on mental health self care. It's a very important topic with so many obvious suggestions. We've taken the time to try and create self care tips that require a little thought on your part. Feel free to share your own personal self care tips for mental health in the comments section below. Thank you for watching.

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