Tag Archives: coping with anxiety attacks

Coping Strategies for Social Anxiety

You just “know” that things will go horribly, so you’re already anxious before you’re even in the situation. Catrophising – Blowing things out of proportion. For example, if people notice that you’re nervous, it will be “awful”, “terrible”, or “disastrous.” • Personalising- Assuming that people are focusing on you in a negative way or that what’s going on with other people has to do with you. Focus on others, not yourself When we’re in a social situation that makes us nervous, we tend to get caught up […]

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Anxiety Attack Relief: How To Stop An Anxiety Attack

Be FREE of your Anxiety and Panic Attacks! Suffer from anxiety or panic? Get free anxiety relief solutions here: http://beatinganxiety.org/advice Anxiety attack relief can be hard to come by but and often an attack can make it feel as though it's the end of the world or that a person is about to die but thankfully with the right approach to dealing with anxiety attacks sufferers have a chance to minimize or even completely stop an anxiety attack. In this video you'll learn how to stop an […]

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