Tag Archives: Cognitive behavioral therapy

What Is Cognitive Behavioral Therapy For Anxiety?

Videos

Be FREE of your Anxiety and Panic Attacks! Suffer from anxiety or panic? Get free anxiety relief solutions here: http://beatinganxiety.org/advice What is cognitive behavioral therapy for anxiety? In this video we will give you a complete overview of how cognitive behavioral therapy works and try to answer the question 'what is CBT?' once and for all. In a nutshell cognitive behavioral therapy (or CBT) is a commonly recommended and used therapy that can do wonders for reducing and minimizing anxiety levels. CBT therapy must be done by […]

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Teen Anxiety Attacks: Signs, Symptoms and Remedies

Panic Attacks

All teens, just like any adult, feel anxious from time to time as a normal reaction to stressors. Going on a date, speaking in public, meeting new people, competing in sports, performing on stage, and taking exams are some of the things that make us feel apprehensive. However, some teens experience severe anxiety than others. Some even feel severe anxiety by just thinking about the situation that has yet to happen. And when someone experiences episodes of panics or develops irrational fear over certain events or problems, […]

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What You Should Do if You Had a Panic Attack

Panic Attacks

Experiencing a panic attack for the first time can be distressing not only because of the actual experience during the attack but also because you tend to develop fear of future attacks. Also known as anticipatory anxiety, fear of future attacks causes continuous fear and tension disabling you to relax. Often when the condition is not addressed, it will lead to phobic avoidance wherein you avoid places, situations, gatherings, and events where emergency help is not readily available or where having an attack can be embarrassing. Take […]

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Various Treatments for Panic Attacks

Anxiety Treatments

The cause of panic attacks is still not fully understood. What is known is that it can happen to anyone, without any reason, regardless of age. Meaning, a happy and healthy person has an equal chance of experiencing a panic attack with those who are depressed and unhealthy. An episode of panic attack chooses no time. It can happen while you are at home, sitting on your couch, watching television, while driving, shopping or walking, at the office, etc. It can even happen while you are asleep. […]

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