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The Winter Blues – Anxiety & Agoraphobia Workout

Be FREE of your Anxiety and Panic Attacks! Having had a day off yesterday to celebrate Christmas with my kids, I thought today needed a bit of an extra challenge. If anyone is doubting how effective repeating exposure tasks daily is, then I ask you to consider giving it a try. Less than a month ago, I was on my arse feeling really down and out. It's never going to be easy, but I promise you it's worth it. If anyone has a problem with my views […]

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