Tag Archives: anxiety united

Life or Loathe – Don’t Be Impressed By A Feeling

Be FREE of your Anxiety and Panic Attacks! I really wasn't feeling making a video today, as I've been making some nice progress with just doing everyday things and not focussing on anxiety. But I needed to let you guys know how I'm doing and what kind of things I'm doing to help me move forward. If anyone has a problem with my views in this one then please feel free to email me and we'll talk it through like normal human beings. #ExposureTherapy #Agoraphobia #Anxiety ———————– […]

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To Exercise or Not To Exercise – Anxiety & Mental Health Vlog

Be FREE of your Anxiety and Panic Attacks! Another day, another vlog. And I've been procrastinating bad about doing this daily exercise I mentioned yesterday. 20 minutes is all I ask of myself. So here's how it all went. I know these last 2 videos have been a little light hearted, and this doesn't mean I'm making fun of anyone with anxiety, I have sufferered with this crap for nearly 13 years now. I know exactly how it feels. Remember, if you like the video then click […]

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Positive Self Talk – Mental Health Podcast #3

Be FREE of your Anxiety and Panic Attacks! Another episode of the Anxiety United Mental Health podcast and this time it's to talk about positive self talk. Being a sufferer of anxiety or depression, it's common to get caught up in a vicious circle of negative thinking and negative self talk. This mental health podcast talks about how to replace those negative thoughts and replace them with positive, reaffirming self talk. ———- If you enjoy this Anxiety United podcast, please click the LIKE button and hit SUBSCRIBE […]

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What Is Health Anxiety? – Mental Health

Be FREE of your Anxiety and Panic Attacks! Health Anxiety – what's it all about? Do you suffer from Health Anxiety? Want some advice on how to start to deal with this mental health condition? Please do not use this video to diagnose your mental health condition. Your GP should be the first place you visit if you think you are suffering from Health Anxiety. If you are diagnosed as a sufferer of health anxiety , then please listen right to the end of this video for […]

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My First Panic Attack – Anxiety Vlog

Be FREE of your Anxiety and Panic Attacks! I wanted to share and relive the experience of my first panic attack. I'm not sure I've ever told the story of the first time I felt panic. I do talk about the panic attack symptoms and sensations I experienced at the time so please, if you are easily triggered by discussions of symptoms, you might want to skip this one. If anyone would like to ask any questions for a future Q&A, then please leave them in the […]

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Exposure Therapy Lets Walk – Anxiety Vlog

Be FREE of your Anxiety and Panic Attacks! Today I decided (after a few hours procrastinating) to get myself outdoors and go for a walk. It's been a few weeks since I've taken on any kind of real exposure therapy for my anxiety and agoraphobia. Unfortunately, you'll see that it didn't go exactly to plan, with my old friend panic showing up. OUR PATREON CAMPAIGN https://www.patreon.com/anxietyunited Thank you for looking If anyone would like to ask any questions for a future Q&A, then please leave them in […]

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Anxiety 101 – Ep 06 – Reacting To Symptoms w/Drew from That Anxiety Guy

Be FREE of your Anxiety and Panic Attacks! The symptoms and sensations caused by anxiety or panic attacks are probably the most talked about topics when it comes to anxiety and panic. In this, our 6th episode of the Anxiety 101 series we talk about reacting to these symptoms. ———————– Top 10 Most Common Symptoms of Anxiety Video – https://www.youtube.com/watch?v=SDPW3pdlnLk&t=5s Find the original article here: http://www.thatanxietyguy.com/dealing-with-anxiety-the-only-way-out-is-through/ If anyone would like to ask any questions for a future episodes of this Anxiety 101 series of videos, please leave […]

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Anxiety 101 – Ep 16 – What Triggers Your Anxiety? w/That Anxiety Guy

Be FREE of your Anxiety and Panic Attacks! The 16th episode in our Anxiety 101 series is all about triggers. What is it that triggers your anxiety or your panic attacks? We discuss various triggers of anxiety and talk about how you can learn to deal with these triggers. ———————– If anyone would like to ask any questions for a future episodes of this Anxiety 101 series of videos, please leave them in the comments below. If you like this Anxiety United video please click the LIKE […]

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Anxiety 101 – Ep 20 – The Effects of Social Media & The Internet on Anxiety w/That Anxiety Guy

Be FREE of your Anxiety and Panic Attacks! This week That Anxiety Guy an I discuss the effects that social media and the internet can have on those suffering with anxiety. We've all surely felt inferior to someone elses facebook or instagram pictures. This can have a negative effect on a persons emotional wellbeing. If you'd like to join the group, please click the link below and ask to join the Anxiety 101 Support group. GROUP ON FACEBOOK: http://bit.ly/Anxiety101Forum ———————– If anyone would like to ask any […]

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Going Places – Anxiety & Agoraphobia Vlog

Be FREE of your Anxiety and Panic Attacks! So April has arrived, those of you who follow the channel will know that I'm not usually a fan. Well this year I'm doing what I can to turn things around. This video includes a little chat in Tescos car park and a little footage from the Crematorium where I attend to leave some flowers for my mum who sadly passed away 5 years ago on April 1st. Thank you for watching. Check out the Anxiety United website, create […]

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