Tag Archives: anxiety united

Choose Comfort or Courage? – Anxiety & Mental Health Vlog

Be FREE of your Anxiety and Panic Attacks! In this vlog episode I'll share where I'm at, where I'm heading and how I intend to do it. My anxiety has been comfortable for the last few months, but comfortable isn't where I want to be. Looking back I can see that essentially I've been avoiding situations that bring on anxiety, and while it may have helped me de-sensitize, I feel that this hasn't helped me in the long term. Watch the vlog and you'll see more. And […]

More info

One Step Forward & 15000 Steps Back – PLUS BONUS Panic Attack Footage at a Train Station

Be FREE of your Anxiety and Panic Attacks! If anyone is already feeling a little down in the dumps, you're probably better off giving this video a miss. I've not been feeling too great lately and this is mostly a video with me sharing my thoughts and feelings over the last month. There is also some footage of me experiencing a panic attack, where I chose to flee after the fight or flight response set in during an exposure task I carried out. If anyone has a […]

More info

Suffering with Overwhelming Anxiety? – Mental Health Peer Support Network

Be FREE of your Anxiety and Panic Attacks! Are you struggling with anxiety? Looking for some support but can't afford to pay therapist prices? Have you ever thought about peer support? Peer support is when people provide knowledge, experience, emotional, social or practical help to each other. Our website contains a social area, a questions and answers section and tons of information and FREE resources to help you manage your mental health condition. Once you're registered, you'll meet new people who will be able to relate to […]

More info

These April Fools – Time For Reflection Vlog

Be FREE of your Anxiety and Panic Attacks! Please excuse my stupidity in this vlog. It's that time of year again… April. I'm not usually a fan of Aprils, because of years gone by. But I'm determined to make this April a better experience. Join me and Josh today as we reflect on the last 12 months briefly. If anyone has a problem with my views in this one then please feel free to email me and we'll talk it through like normal human beings. #PanicAttack #Agoraphobia […]

More info

This Is It – Anxiety & Agoraphobia Exposure Task

Be FREE of your Anxiety and Panic Attacks! I really hope this exposure therapy video helps people understand the ins and outs of how agoraphobia and anxiety disorders play tricks on the mind. The anticipation of doing this task today was pretty fierce. Did I make it up to the castle? Only one way to find out haha. Click the play button and enjoy the ride. If anyone has a problem with my views in this one then please feel free to email me and we'll talk […]

More info

This Is The Life – Anxiety & Agoraphobia Workout

Be FREE of your Anxiety and Panic Attacks! So this is a day in the life of an agoraphobia sufferer, the daily struggles that accompany living with an anxiety disorder. I had a plan and I was determined to see it through. Join me on the journey – this is the life. If anyone has a problem with my views in this one then please feel free to email me and we'll talk it through like normal human beings. #ExposureTherapy #Agoraphobia ———————– Anxiety United Website: https://anxietyunited.com Twitter: […]

More info

The Sequel – Anxiety & Agoraphobia Workout

Be FREE of your Anxiety and Panic Attacks! Another episode in my personal journey with anxiety and agoraphobia. If you've not watched my previous vlog called "This is the life" then I'd recommend taking a quick look at that one first, as this episode is a follow on from that one. Today I decided to take myself back to the store I left in the last episode due to heightened anxiety. I was determined to see this one through. A fresh mindset and a new determination. Join […]

More info

What The Hell Is Going On? – Live Streams, Vertigo, Anxiety & Recovery

Be FREE of your Anxiety and Panic Attacks! I've been getting loads of messages and questions asking why I haven't been doing the live stream for the last couple of weeks. So I thought it might be a good idea to share my reasons. The Anxiety Recovery Forum on Facebook: https://www.facebook.com/groups/tagforum/ If anyone has a problem with my views in this one then please feel free to email me and we'll talk it through like normal human beings. ———————– Anxiety United Website: https://anxietyunited.com Twitter: https://www.twitter.com/anxietyunited Facebook: https://www.facebook.com/anxietyunited […]

More info

The Winter Blues – Anxiety & Agoraphobia Workout

Be FREE of your Anxiety and Panic Attacks! Having had a day off yesterday to celebrate Christmas with my kids, I thought today needed a bit of an extra challenge. If anyone is doubting how effective repeating exposure tasks daily is, then I ask you to consider giving it a try. Less than a month ago, I was on my arse feeling really down and out. It's never going to be easy, but I promise you it's worth it. If anyone has a problem with my views […]

More info

In Dogs We Trust – Anxiety & Agoraphobia Workout

Be FREE of your Anxiety and Panic Attacks! My Daughter & I have spoken about maybe getting another dog since we miss our old little Lacey a lot at the new house. I decided to take a trip to a Dogs Trust in Kenilworth to see if there was a pooch there that we could possibly rehome and it's another chance to get myself out the house practicing living life with anxiety and agoraphobia. If anyone has a problem with my views in this one then please […]

More info
1 2 3 4