Tag Archives: anxiety tips

Top Tips for Mental Health Self Care

self care

Be FREE of your Anxiety and Panic Attacks! We hope you enjoy our video on mental health self care. It's a very important topic with so many obvious suggestions. We've taken the time to try and create self care tips that require a little thought on your part. Feel free to share your own personal self care tips for mental health in the comments section below. Thank you for watching.

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5 Top Tips on How To Reduce Anxiety – Mental Health

Be FREE of your Anxiety and Panic Attacks! Here's a video on 5 things you can start to do right now to help reduce and relieve anxiety. Following these tips on how to reduce anxiety will have a positive effect on your life. The tips are to start acknowledging and accepting your anxiety, using positive self talk, using certain distraction techniques, reducing avoiding situations which provoke anxiety and practicing relaxation. This video is not offering advice on how to stop anxiety or on how to stop panic […]

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