Tag Archives: anxiety symptoms

Choose Comfort or Courage? – Anxiety & Mental Health Vlog

Be FREE of your Anxiety and Panic Attacks! In this vlog episode I'll share where I'm at, where I'm heading and how I intend to do it. My anxiety has been comfortable for the last few months, but comfortable isn't where I want to be. Looking back I can see that essentially I've been avoiding situations that bring on anxiety, and while it may have helped me de-sensitize, I feel that this hasn't helped me in the long term. Watch the vlog and you'll see more. And […]

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Positive Self Talk – Mental Health Podcast #3

Be FREE of your Anxiety and Panic Attacks! Another episode of the Anxiety United Mental Health podcast and this time it's to talk about positive self talk. Being a sufferer of anxiety or depression, it's common to get caught up in a vicious circle of negative thinking and negative self talk. This mental health podcast talks about how to replace those negative thoughts and replace them with positive, reaffirming self talk. ———- If you enjoy this Anxiety United podcast, please click the LIKE button and hit SUBSCRIBE […]

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My First Panic Attack – Anxiety Vlog

Be FREE of your Anxiety and Panic Attacks! I wanted to share and relive the experience of my first panic attack. I'm not sure I've ever told the story of the first time I felt panic. I do talk about the panic attack symptoms and sensations I experienced at the time so please, if you are easily triggered by discussions of symptoms, you might want to skip this one. If anyone would like to ask any questions for a future Q&A, then please leave them in the […]

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Anxiety 101 – Ep 06 – Reacting To Symptoms w/Drew from That Anxiety Guy

Be FREE of your Anxiety and Panic Attacks! The symptoms and sensations caused by anxiety or panic attacks are probably the most talked about topics when it comes to anxiety and panic. In this, our 6th episode of the Anxiety 101 series we talk about reacting to these symptoms. ———————– Top 10 Most Common Symptoms of Anxiety Video – https://www.youtube.com/watch?v=SDPW3pdlnLk&t=5s Find the original article here: http://www.thatanxietyguy.com/dealing-with-anxiety-the-only-way-out-is-through/ If anyone would like to ask any questions for a future episodes of this Anxiety 101 series of videos, please leave […]

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Anxiety 101 – Ep 16 – What Triggers Your Anxiety? w/That Anxiety Guy

Be FREE of your Anxiety and Panic Attacks! The 16th episode in our Anxiety 101 series is all about triggers. What is it that triggers your anxiety or your panic attacks? We discuss various triggers of anxiety and talk about how you can learn to deal with these triggers. ———————– If anyone would like to ask any questions for a future episodes of this Anxiety 101 series of videos, please leave them in the comments below. If you like this Anxiety United video please click the LIKE […]

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Jelly Legs, Weak or Wobbly Legs & Trouble Walking – Anxiety Symptoms 101

anxiety symptoms

Be FREE of your Anxiety and Panic Attacks! Ever had the feeling that your legs just won’t carry you? Feeling a weakness through your legs which seems to have come on rapidly. Standing in a line at a supermarket, or standing talking to a neighbour, and all you can think about is how disconnected your legs feel from the rest of your body. If you have then you are possibly experiencing a common symptom of anxiety which is often referred to as Jelly Legs. Here we take […]

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Can You Learn To Live With Anxiety? – Mental Health Podcast #2

live with anxiety

Be FREE of your Anxiety and Panic Attacks! This podcast was recorded a while back, where I ask the question, can you learn to live with anxiety? Hope you enjoy this previous podcast recording. I'm tempted to record some new audio podcasts covering varying topics too. I really have no idea where I'm going with this channel as it seems to jump around quite a bit. But I guess, if anyone finds any single video upload useful, then I'm happy. Thanks for listening.

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What Is Agoraphobia? – Mental Health

Agoraphobia ???

Be FREE of your Anxiety and Panic Attacks! Agoraphobia – what's it all about? This video will tell you all you need to know about the mental health condition labelled agoraphobia. Please do not use this video to diagnose your mental health condition. Your GP should be the first place you visit if you think you are suffering from Agoraphobia. If you are dignosed as agoraphobic, then please listen right to the end of this video for some helpful advice on how to start your journey to […]

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10 Anxiety & Panic Attack Myths Debunked

panic attack Debunked

Be FREE of your Anxiety and Panic Attacks! In this video we'll take a look at 10 common myths relating to anxiety and panic attacks. There are many things that you might have heard about anxiety and panic attacks that simply aren't true. Here's a list of the 10 anxiety and panic attacks myths that we debunk in this video. 1. Panic attacks & anxiety are the same thing 2. A panic attack can make you pass out 3. Anxiety is not a real illness 4. Someone […]

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To Meet Or Not To Meet – Anxiety & Self Employment

self care

Be FREE of your Anxiety and Panic Attacks! My last video was a real debbie downer, so I thought I'd give you an update on how this past week has treated me. Including footage right before a business meeting, where my anxiety levels and physical sensations were really testing me. Check out the Anxiety United website, create a FREE account and share your content. ———————– Anxiety United Website: https://anxietyunited.com Twitter: https://www.twitter.com/anxietyunited Facebook: https://www.facebook.com/anxietyunited Twitch: https://twitch.tv/anxietyunited ———————– If you'd like to get in touch regarding anything youtube, anxiety, […]

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