Tag Archives: anxiety symptoms

Anxiety 101 – Ep 16 – What Triggers Your Anxiety? w/That Anxiety Guy

Be FREE of your Anxiety and Panic Attacks! The 16th episode in our Anxiety 101 series is all about triggers. What is it that triggers your anxiety or your panic attacks? We discuss various triggers of anxiety and talk about how you can learn to deal with these triggers. ———————– If anyone would like to ask any questions for a future episodes of this Anxiety 101 series of videos, please leave them in the comments below. If you like this Anxiety United video please click the LIKE […]

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Jelly Legs, Weak or Wobbly Legs & Trouble Walking – Anxiety Symptoms 101

anxiety symptoms

Be FREE of your Anxiety and Panic Attacks! Ever had the feeling that your legs just won’t carry you? Feeling a weakness through your legs which seems to have come on rapidly. Standing in a line at a supermarket, or standing talking to a neighbour, and all you can think about is how disconnected your legs feel from the rest of your body. If you have then you are possibly experiencing a common symptom of anxiety which is often referred to as Jelly Legs. Here we take […]

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Can You Learn To Live With Anxiety? – Mental Health Podcast #2

live with anxiety

Be FREE of your Anxiety and Panic Attacks! This podcast was recorded a while back, where I ask the question, can you learn to live with anxiety? Hope you enjoy this previous podcast recording. I'm tempted to record some new audio podcasts covering varying topics too. I really have no idea where I'm going with this channel as it seems to jump around quite a bit. But I guess, if anyone finds any single video upload useful, then I'm happy. Thanks for listening.

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What Is Agoraphobia? – Mental Health

Agoraphobia ???

Be FREE of your Anxiety and Panic Attacks! Agoraphobia – what's it all about? This video will tell you all you need to know about the mental health condition labelled agoraphobia. Please do not use this video to diagnose your mental health condition. Your GP should be the first place you visit if you think you are suffering from Agoraphobia. If you are dignosed as agoraphobic, then please listen right to the end of this video for some helpful advice on how to start your journey to […]

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10 Anxiety & Panic Attack Myths Debunked

panic attack Debunked

Be FREE of your Anxiety and Panic Attacks! In this video we'll take a look at 10 common myths relating to anxiety and panic attacks. There are many things that you might have heard about anxiety and panic attacks that simply aren't true. Here's a list of the 10 anxiety and panic attacks myths that we debunk in this video. 1. Panic attacks & anxiety are the same thing 2. A panic attack can make you pass out 3. Anxiety is not a real illness 4. Someone […]

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To Meet Or Not To Meet – Anxiety & Self Employment

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Be FREE of your Anxiety and Panic Attacks! My last video was a real debbie downer, so I thought I'd give you an update on how this past week has treated me. Including footage right before a business meeting, where my anxiety levels and physical sensations were really testing me. Check out the Anxiety United website, create a FREE account and share your content. ———————– Anxiety United Website: https://anxietyunited.com Twitter: https://www.twitter.com/anxietyunited Facebook: https://www.facebook.com/anxietyunited Twitch: https://twitch.tv/anxietyunited ———————– If you'd like to get in touch regarding anything youtube, anxiety, […]

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Anxiety Test – Do You Suffer With Anxiety? – GAD-7 Questionnaire

Anxiety Test

Be FREE of your Anxiety and Panic Attacks! Do you think you are suffering from anxiety? Have you seen your doctor or local health professional about what you think might be anxiety? If you have, then you may be familiar with the GAD-7. The GAD-7 is an easy-to-use self-administered questionnaire and is commonly used by medical professionals as a screening tool and measure of the severity for generalised anxiety disorder or GAD. The GAD-7 is commonly used by therapists and professionals to initially determine a patient’s symptom […]

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Depersonalisation or Depersonalization, Feelings of Unreality – Anxiety Symptoms 101

Be FREE of your Anxiety and Panic Attacks! Depersonalisation or Depersonalization is one of the most common, yet difficult to describe symptoms of anxiety. Have you ever had the feeling that your head feels all foggy, when everything feels surreal and your head feels woozy or spaced out? Maybe, feeling like you’re not real or your surroundings aren’t real, like you’re living in a dream state. As well as being difficult to describe, this sensation is often one of the hardest to understand and it’s not uncommon […]

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Heart Palpitations, Flutters or Missed Beats – Anxiety Symptoms 101

Be FREE of your Anxiety and Panic Attacks! Ever felt like your heart is pounding, fluttering or beating irregularly, sometimes feeling it in your throat or neck? Sometimes maybe you’ve felt an extra or what feels like a missed beat. If you have, then you have experienced the sensation of a Heart Palpitation. Heart Palpitations are a very common symptom of anxiety. Whilst they may seem alarming at the time they occur, in most cases they're harmless and are not a sign of a problem with your […]

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5 Top Tips on How To Reduce Anxiety – Mental Health

Be FREE of your Anxiety and Panic Attacks! Here's a video on 5 things you can start to do right now to help reduce and relieve anxiety. Following these tips on how to reduce anxiety will have a positive effect on your life. The tips are to start acknowledging and accepting your anxiety, using positive self talk, using certain distraction techniques, reducing avoiding situations which provoke anxiety and practicing relaxation. This video is not offering advice on how to stop anxiety or on how to stop panic […]

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