Tag Archives: anxiety symptoms

Depersonalisation or Depersonalization, Feelings of Unreality – Anxiety Symptoms 101

Be FREE of your Anxiety and Panic Attacks! Depersonalisation or Depersonalization is one of the most common, yet difficult to describe symptoms of anxiety. Have you ever had the feeling that your head feels all foggy, when everything feels surreal and your head feels woozy or spaced out? Maybe, feeling like you’re not real or your surroundings aren’t real, like you’re living in a dream state. As well as being difficult to describe, this sensation is often one of the hardest to understand and it’s not uncommon […]

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Heart Palpitations, Flutters or Missed Beats – Anxiety Symptoms 101

Be FREE of your Anxiety and Panic Attacks! Ever felt like your heart is pounding, fluttering or beating irregularly, sometimes feeling it in your throat or neck? Sometimes maybe you’ve felt an extra or what feels like a missed beat. If you have, then you have experienced the sensation of a Heart Palpitation. Heart Palpitations are a very common symptom of anxiety. Whilst they may seem alarming at the time they occur, in most cases they're harmless and are not a sign of a problem with your […]

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5 Top Tips on How To Reduce Anxiety – Mental Health

Be FREE of your Anxiety and Panic Attacks! Here's a video on 5 things you can start to do right now to help reduce and relieve anxiety. Following these tips on how to reduce anxiety will have a positive effect on your life. The tips are to start acknowledging and accepting your anxiety, using positive self talk, using certain distraction techniques, reducing avoiding situations which provoke anxiety and practicing relaxation. This video is not offering advice on how to stop anxiety or on how to stop panic […]

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Dizziness, Lightheadedness & Off Balance – Anxiety Symptoms 101

Be FREE of your Anxiety and Panic Attacks! Feeling dizzy whilst suffering with anxiety is one of the more disruptive symptoms and is often mentioned as being “the one symptom that I can’t get a handle on”. Feeling like your on a boat, feeling lightheaded, woozy and off balance. Anxiety and panic can produce these symptoms and sensations and here we'll talk about why. Here we take an in-depth look at the sensations of dizziness, lightheadedness or feeling off balance, how anxiety can make these occur and […]

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10 Most Common Anxiety Symptoms – Mental Health

Be FREE of your Anxiety and Panic Attacks! We compiled a list of the 10 most common symptoms associated with anxiety. We had over 5000 people vote in our poll which was on https://www.anxietyunited.com Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear – Dr Claire Weekes: http://amzn.to/2x9YGTy Essential Help for Your Nerves: Recover from Nervous Fatigue and Overcome Stress and Fear – Dr Claire Weekes: http://amzn.to/2gKWSXd Pass Through Panic: Freeing Yourself from Anxiety and Fear – Dr Claire Weekes: […]

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