Tag Archives: Anxiety (Symptom)

The Anxiety Diary “Jelly or Wobbly Unsteady Legs” Panic & Anxiety Symptoms

Be FREE of your Anxiety and Panic Attacks! During the time I've suffered with Anxiety, Jelly legs has been one of the most disruptive symptoms to my progress. From out of nowhere, I seem to lose the ability to stand still or put one foot in front of another to walk. Here I discuss my recent experiences with Jelly/Wobbly legs, and explain how I think I might have eased the feeling in the moment. Again, I'm not sure anyone will find this useful, but it certainly helps […]

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Eat, Sleep, Be Brave, Repeat – Exposure Therapy for Anxiety, Agoraphobia & Panic Attacks

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Be FREE of your Anxiety and Panic Attacks! After yesterdays successful walk I decided to tackle the very same task. The key to exposure therapy is to repeat these tasks until the anxiety subsides. Todays walk had a very different feel and proved to be 50x more intense than yesterday. I'm glad I did it, but it makes tomorrows task that little more daunting knowing what I've faced today.

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GAD Symptoms: 6 Generalized Anxiety Disorder Symptoms

Be FREE of your Anxiety and Panic Attacks! Suffer from anxiety or panic? Get free anxiety relief solutions here: http://beatinganxiety.org/advice Millions of people all over the world suffer from what is commonly known as 'generalized anxiety disorder' and it's only by first understanding and recognize the symptoms of generalized anxiety that one can then go about finding and seeking treatment. This video will go over 6 of the most common GAD symptoms that you should be looking out for when trying to determine whether you (or someone […]

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