Tag Archives: anxiety sufferer

Anxiety 101 – Ep 01 – Introduction w/Drew from That Anxiety Guy

Be FREE of your Anxiety and Panic Attacks! Welcome to Anxiety 101 – a new series of videos covering the principles of overcoming anxiety, agoraphobia and panic disorders. In this first episode we'll cover the basics and take a brief look at the principles of recovery. Including acceptance, courage, persistence and patience. ———————– Find the original article here: http://www.thatanxietyguy.com/dealing-with-anxiety-the-only-way-out-is-through/ If anyone would like to ask any questions for a future episodes of this Anxiety 101 series of videos, please leave them in the comments below. If you […]

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Choose Comfort or Courage? – Anxiety & Mental Health Vlog

Be FREE of your Anxiety and Panic Attacks! In this vlog episode I'll share where I'm at, where I'm heading and how I intend to do it. My anxiety has been comfortable for the last few months, but comfortable isn't where I want to be. Looking back I can see that essentially I've been avoiding situations that bring on anxiety, and while it may have helped me de-sensitize, I feel that this hasn't helped me in the long term. Watch the vlog and you'll see more. And […]

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This Is The Life – Anxiety & Agoraphobia Workout

Be FREE of your Anxiety and Panic Attacks! So this is a day in the life of an agoraphobia sufferer, the daily struggles that accompany living with an anxiety disorder. I had a plan and I was determined to see it through. Join me on the journey – this is the life. If anyone has a problem with my views in this one then please feel free to email me and we'll talk it through like normal human beings. #ExposureTherapy #Agoraphobia ———————– Anxiety United Website: https://anxietyunited.com Twitter: […]

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Courage & Willingness – Anxiety & Agoraphobia Video Diary

Be FREE of your Anxiety and Panic Attacks! Over the past 12 years of living with anxiety, agoraphobia and panic I've had many ups and downs. It occured to me today that in the past when I've made progress, it's usually been down to one thing. Courage. I've had setbacks, I've been terrified of symptoms and sensations, I've been housebound and I've felt despair. The one thing that's always pulled me from where I've felt like is rock bottom, is Courage. This past few weeks I've felt […]

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Going Places – Anxiety & Agoraphobia Vlog

Be FREE of your Anxiety and Panic Attacks! So April has arrived, those of you who follow the channel will know that I'm not usually a fan. Well this year I'm doing what I can to turn things around. This video includes a little chat in Tescos car park and a little footage from the Crematorium where I attend to leave some flowers for my mum who sadly passed away 5 years ago on April 1st. Thank you for watching. Check out the Anxiety United website, create […]

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