Tag Archives: anxiety sensations

Haircut Anxiety – Can Anyone Else Relate?

Be FREE of your Anxiety and Panic Attacks! For years I've had issues with getting my hair cut. I actually spent a good few years (attempting) cutting it myself. Since I've lived alone, I found myself a local hairdresser/barber who comes to the house and cuts my hair. It's be good to hear your comments below about your experiences with anxiety and haircuts or similar things. I was sitting waiting for her to arrive and thought it might be a good time to share some thoughts regarding […]

More info

One Step Forward & 15000 Steps Back – PLUS BONUS Panic Attack Footage at a Train Station

Be FREE of your Anxiety and Panic Attacks! If anyone is already feeling a little down in the dumps, you're probably better off giving this video a miss. I've not been feeling too great lately and this is mostly a video with me sharing my thoughts and feelings over the last month. There is also some footage of me experiencing a panic attack, where I chose to flee after the fight or flight response set in during an exposure task I carried out. If anyone has a […]

More info

My First Panic Attack – Anxiety Vlog

Be FREE of your Anxiety and Panic Attacks! I wanted to share and relive the experience of my first panic attack. I'm not sure I've ever told the story of the first time I felt panic. I do talk about the panic attack symptoms and sensations I experienced at the time so please, if you are easily triggered by discussions of symptoms, you might want to skip this one. If anyone would like to ask any questions for a future Q&A, then please leave them in the […]

More info

An Anxious Journey – Trip To Birmingham

Be FREE of your Anxiety and Panic Attacks! Today I was faced with a trip to Birmingham in the car. Anxiety was present for most of the way, but the trip was a massive success. These little steps I've been taking over the past few weeks are really paying off. I feel like I'm combining all my knowledge and really looking forwards for a change. Come with me to Birmingham. ———————– If anyone would like to ask any questions for a future episodes of this Anxiety 101 […]

More info

Anxiety 101 – Ep 06 – Reacting To Symptoms w/Drew from That Anxiety Guy

Be FREE of your Anxiety and Panic Attacks! The symptoms and sensations caused by anxiety or panic attacks are probably the most talked about topics when it comes to anxiety and panic. In this, our 6th episode of the Anxiety 101 series we talk about reacting to these symptoms. ———————– Top 10 Most Common Symptoms of Anxiety Video – https://www.youtube.com/watch?v=SDPW3pdlnLk&t=5s Find the original article here: http://www.thatanxietyguy.com/dealing-with-anxiety-the-only-way-out-is-through/ If anyone would like to ask any questions for a future episodes of this Anxiety 101 series of videos, please leave […]

More info