Tag Archives: anxiety safe zone

Leaving My Safe Zone – Anxiety & Agoraphobia Video Diary

Be FREE of your Anxiety and Panic Attacks! Leaving the comfort of my safe zone has always been a good starting point for me after suffering a setback with my anxiety. Today seen me travelling out and about again, in the car and sharing some of my thoughts. I'm trying to condition myself and learning to accept that these feelings I get when I even think about leaving the house are simply my anxious thoughts causing me to feel these sensations. https://www.youtube.com/watch?v=z4bINo3WUM4

More info

Pushing The Limits With Exposure Therapy – Anxiety & Agoraphobia Video Diary

Be FREE of your Anxiety and Panic Attacks! Another day and another chance to practice pushing my anxiety limits with some exposure therapy. This was a second attempt at this walk, after the first attempt failed to record my voice on the video. I was determined to show viewers that this treatment for anxiety really does work. I've made big strides over the course of the last few days and although I'm feeling my anxiety during the sessions, it's teaching me every time that I can get […]

More info