Tag Archives: anxiety recovery

To Exercise or Not To Exercise – Anxiety & Mental Health Vlog

Be FREE of your Anxiety and Panic Attacks! Another day, another vlog. And I've been procrastinating bad about doing this daily exercise I mentioned yesterday. 20 minutes is all I ask of myself. So here's how it all went. I know these last 2 videos have been a little light hearted, and this doesn't mean I'm making fun of anyone with anxiety, I have sufferered with this crap for nearly 13 years now. I know exactly how it feels. Remember, if you like the video then click […]

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My First Panic Attack – Anxiety Vlog

Be FREE of your Anxiety and Panic Attacks! I wanted to share and relive the experience of my first panic attack. I'm not sure I've ever told the story of the first time I felt panic. I do talk about the panic attack symptoms and sensations I experienced at the time so please, if you are easily triggered by discussions of symptoms, you might want to skip this one. If anyone would like to ask any questions for a future Q&A, then please leave them in the […]

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