Tag Archives: anxiety mindfulness meditation

Guided Relaxation Exercise For Anxiety – Mental Health Resources

Be FREE of your Anxiety and Panic Attacks! Struggling to relax your body and mind? Give this guided relaxation audio exercise a try to help ease your anxiety. Take 10 minutes out of your day to give yourself a break. This guided relaxation exercise is split in to 2 parts, firstly we look at slowing and regulating your breathing and then moving on to a progressive muscle relaxation exercise. Relaxation should be an important part of your daily routine, slowing down your racing thoughts and giving your […]

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Is Mindfulness Useful In Combatting Fear And Anxiety?

Mindfulness is it an answer? Its a buzz word that’s bandied around today, used in conjunction with mental health and counselling. But is it just some kind hippy hocus pocus or is it indeed useful?.I know that there are many practitioners throughout the globe. As an ex-life coach, I have to be open-minded and explore anything that may help clients. What works for some will not work for others, it’s about what works for you. Mindfulness is an alternative to traditional methods, such as medication and counselling. […]

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