Tag Archives: Anxiety Exposure Therapy

Leaving My Safe Zone – Anxiety & Agoraphobia Video Diary

Be FREE of your Anxiety and Panic Attacks! Leaving the comfort of my safe zone has always been a good starting point for me after suffering a setback with my anxiety. Today seen me travelling out and about again, in the car and sharing some of my thoughts. I'm trying to condition myself and learning to accept that these feelings I get when I even think about leaving the house are simply my anxious thoughts causing me to feel these sensations. https://www.youtube.com/watch?v=z4bINo3WUM4

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Life or Loathe – Don’t Be Impressed By A Feeling

Be FREE of your Anxiety and Panic Attacks! I really wasn't feeling making a video today, as I've been making some nice progress with just doing everyday things and not focussing on anxiety. But I needed to let you guys know how I'm doing and what kind of things I'm doing to help me move forward. If anyone has a problem with my views in this one then please feel free to email me and we'll talk it through like normal human beings. #ExposureTherapy #Agoraphobia #Anxiety ———————– […]

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Courage & Willingness – Anxiety & Agoraphobia Video Diary

Be FREE of your Anxiety and Panic Attacks! Over the past 12 years of living with anxiety, agoraphobia and panic I've had many ups and downs. It occured to me today that in the past when I've made progress, it's usually been down to one thing. Courage. I've had setbacks, I've been terrified of symptoms and sensations, I've been housebound and I've felt despair. The one thing that's always pulled me from where I've felt like is rock bottom, is Courage. This past few weeks I've felt […]

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Pushing The Limits With Exposure Therapy – Anxiety & Agoraphobia Video Diary

Be FREE of your Anxiety and Panic Attacks! Another day and another chance to practice pushing my anxiety limits with some exposure therapy. This was a second attempt at this walk, after the first attempt failed to record my voice on the video. I was determined to show viewers that this treatment for anxiety really does work. I've made big strides over the course of the last few days and although I'm feeling my anxiety during the sessions, it's teaching me every time that I can get […]

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An Anxious Journey – Trip To Birmingham

Be FREE of your Anxiety and Panic Attacks! Today I was faced with a trip to Birmingham in the car. Anxiety was present for most of the way, but the trip was a massive success. These little steps I've been taking over the past few weeks are really paying off. I feel like I'm combining all my knowledge and really looking forwards for a change. Come with me to Birmingham. ———————– If anyone would like to ask any questions for a future episodes of this Anxiety 101 […]

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Eat, Sleep, Be Brave, Repeat – Exposure Therapy for Anxiety, Agoraphobia & Panic Attacks


Be FREE of your Anxiety and Panic Attacks! After yesterdays successful walk I decided to tackle the very same task. The key to exposure therapy is to repeat these tasks until the anxiety subsides. Todays walk had a very different feel and proved to be 50x more intense than yesterday. I'm glad I did it, but it makes tomorrows task that little more daunting knowing what I've faced today.

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