Tag Archives: anxiety channel

Anxiety 101 – Ep 17 – Can You Relate To This? w/That Anxiety Guy

Be FREE of your Anxiety and Panic Attacks! Many of the comments received during the Anxiety 101 series have touched upon how relatable some of the things we say are in the podcasts. As Drew has taken the steps to not let anxiety rule his life anymore, viewers might assume that he "never felt as bad as I do". In episode 17 we go back over some of Drews experiences when he was in the midst of his anxiety disorder. ———————– If anyone would like to ask […]

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Anxiety 101 – Ep 18 – Where Will You Find Your Spark? w/That Anxiety Guy

Be FREE of your Anxiety and Panic Attacks! Episode 18 in the Anxiety 101 series and this week we discuss what it is or how to find the spark that will propel or motivate you to start taking those steps in to what you fear most. We also discuss the potential to create a group of 'Exposure Buddies' to try and help inspire each other and cheerlead on this difficult journey. If you'd like to join the group, please click the link below and ask to join […]

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Went Out & Nothing Happened – Anxiety Vlog

Be FREE of your Anxiety and Panic Attacks! I've been out a couple of times during the last 48 hours and nothing really happened. I know that doesn't make for good viewing for youtube, but it's been quite refreshing for a change. If you like this video and please make sure you hit the LIKE button and SHARE this video with your friends. And if you want to see more from Anxiety United, make sure you hit the SUBSCRIBE button with NOTIFICATIONS ON to stay updated on […]

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The Anxious Trip to Devon – Part 1 The Journey & Accommodation Tour

Be FREE of your Anxiety and Panic Attacks! This is the first part in this mini series called The Anxious Trip in which myself, my son Josh and my Dad take a trip to Devon. The first episode consists of the journey itself of over 180 miles and a short tour of the accommodation in East Budleigh followed by a brief look at the coastal town of Sidmouth. The reason for this series of videos is to try and document my own issues with anxiety whilst being […]

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The Anxious Trip to Devon – Part 2 Dining Out & Exploring Sidmouth

Be FREE of your Anxiety and Panic Attacks! Part 2 of this anxious trip to Devon covers dining out and doing a little bit of exploring around Sidmouth. I haven't had a proper meal out in a pub for a long long time, especially being 180+ miles away from home. The reason for this series of videos is to try and document my own issues with anxiety whilst being away from what I would consider my comfort zone. If anyone has a problem with my views in […]

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The Anxious Trip to Devon – Part 3 Shopping & Visiting Jacobs Ladder in Sidmouth

Be FREE of your Anxiety and Panic Attacks! The third episode here in my anxious trip to Devon includes some sightseeing and shopping in Budleigh Salterton and a visit to Jacobs Ladder in Sidmouth amongst other things. This day was by far the busiest of the days we spent in Devon, I actually managed to surprise myself by how much I was able to do with very little anxiety and zero panic attacks. The reason for this series of videos is to try and document my own […]

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The Anxious Trip to Devon – Part 4 Using an Elevator, Travelling & Final Thoughts

Be FREE of your Anxiety and Panic Attacks! The final episode in this mini series in Devon. This forth episode covers me actually braving using an elevator for the first time since I was a youngster, the journey home and my final thoughts on this whole experience. I hope you've enjoyed seeing this short series of videos, it's really given me a boost in confidence in my own ability to get things done; anxiety or not. The reason for this series of videos is to try and […]

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Haircut Anxiety – Can Anyone Else Relate?

Be FREE of your Anxiety and Panic Attacks! For years I've had issues with getting my hair cut. I actually spent a good few years (attempting) cutting it myself. Since I've lived alone, I found myself a local hairdresser/barber who comes to the house and cuts my hair. It's be good to hear your comments below about your experiences with anxiety and haircuts or similar things. I was sitting waiting for her to arrive and thought it might be a good time to share some thoughts regarding […]

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Funerals, Memories & Table Tennis – Anxiety United Vlog

Be FREE of your Anxiety and Panic Attacks! This week my family and I travelled to Somerset and Dorset, sadly to attend the funeral of my Great Aunt June. After an anxiety provoking near 3 hour drive, we spent a couple of nights in a small village called North Cadbury in a bungalow we found on AirBnb. During the time there, we attended the funeral service, the wake and managed to squeeze in a visit to West Bay, which is the location of which the main parts […]

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One Step Forward & 15000 Steps Back – PLUS BONUS Panic Attack Footage at a Train Station

Be FREE of your Anxiety and Panic Attacks! If anyone is already feeling a little down in the dumps, you're probably better off giving this video a miss. I've not been feeling too great lately and this is mostly a video with me sharing my thoughts and feelings over the last month. There is also some footage of me experiencing a panic attack, where I chose to flee after the fight or flight response set in during an exposure task I carried out. If anyone has a […]

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