Tag Archives: anxiety channel

One Step Forward & 15000 Steps Back – PLUS BONUS Panic Attack Footage at a Train Station

Be FREE of your Anxiety and Panic Attacks! If anyone is already feeling a little down in the dumps, you're probably better off giving this video a miss. I've not been feeling too great lately and this is mostly a video with me sharing my thoughts and feelings over the last month. There is also some footage of me experiencing a panic attack, where I chose to flee after the fight or flight response set in during an exposure task I carried out. If anyone has a […]

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Suffering with Overwhelming Anxiety? – Mental Health Peer Support Network

Be FREE of your Anxiety and Panic Attacks! Are you struggling with anxiety? Looking for some support but can't afford to pay therapist prices? Have you ever thought about peer support? Peer support is when people provide knowledge, experience, emotional, social or practical help to each other. Our website contains a social area, a questions and answers section and tons of information and FREE resources to help you manage your mental health condition. Once you're registered, you'll meet new people who will be able to relate to […]

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These April Fools – Time For Reflection Vlog

Be FREE of your Anxiety and Panic Attacks! Please excuse my stupidity in this vlog. It's that time of year again… April. I'm not usually a fan of Aprils, because of years gone by. But I'm determined to make this April a better experience. Join me and Josh today as we reflect on the last 12 months briefly. If anyone has a problem with my views in this one then please feel free to email me and we'll talk it through like normal human beings. #PanicAttack #Agoraphobia […]

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What The Hell Is Going On? – Live Streams, Vertigo, Anxiety & Recovery

Be FREE of your Anxiety and Panic Attacks! I've been getting loads of messages and questions asking why I haven't been doing the live stream for the last couple of weeks. So I thought it might be a good idea to share my reasons. The Anxiety Recovery Forum on Facebook: https://www.facebook.com/groups/tagforum/ If anyone has a problem with my views in this one then please feel free to email me and we'll talk it through like normal human beings. ———————– Anxiety United Website: https://anxietyunited.com Twitter: https://www.twitter.com/anxietyunited Facebook: https://www.facebook.com/anxietyunited […]

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In Dogs We Trust – Anxiety & Agoraphobia Workout

Be FREE of your Anxiety and Panic Attacks! My Daughter & I have spoken about maybe getting another dog since we miss our old little Lacey a lot at the new house. I decided to take a trip to a Dogs Trust in Kenilworth to see if there was a pooch there that we could possibly rehome and it's another chance to get myself out the house practicing living life with anxiety and agoraphobia. If anyone has a problem with my views in this one then please […]

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What Is Health Anxiety? – Mental Health

Be FREE of your Anxiety and Panic Attacks! Health Anxiety – what's it all about? Do you suffer from Health Anxiety? Want some advice on how to start to deal with this mental health condition? Please do not use this video to diagnose your mental health condition. Your GP should be the first place you visit if you think you are suffering from Health Anxiety. If you are diagnosed as a sufferer of health anxiety , then please listen right to the end of this video for […]

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My First Panic Attack – Anxiety Vlog

Be FREE of your Anxiety and Panic Attacks! I wanted to share and relive the experience of my first panic attack. I'm not sure I've ever told the story of the first time I felt panic. I do talk about the panic attack symptoms and sensations I experienced at the time so please, if you are easily triggered by discussions of symptoms, you might want to skip this one. If anyone would like to ask any questions for a future Q&A, then please leave them in the […]

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Exposure Therapy Lets Walk – Anxiety Vlog

Be FREE of your Anxiety and Panic Attacks! Today I decided (after a few hours procrastinating) to get myself outdoors and go for a walk. It's been a few weeks since I've taken on any kind of real exposure therapy for my anxiety and agoraphobia. Unfortunately, you'll see that it didn't go exactly to plan, with my old friend panic showing up. OUR PATREON CAMPAIGN https://www.patreon.com/anxietyunited Thank you for looking If anyone would like to ask any questions for a future Q&A, then please leave them in […]

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Anxiety 101 – Ep 06 – Reacting To Symptoms w/Drew from That Anxiety Guy

Be FREE of your Anxiety and Panic Attacks! The symptoms and sensations caused by anxiety or panic attacks are probably the most talked about topics when it comes to anxiety and panic. In this, our 6th episode of the Anxiety 101 series we talk about reacting to these symptoms. ———————– Top 10 Most Common Symptoms of Anxiety Video – https://www.youtube.com/watch?v=SDPW3pdlnLk&t=5s Find the original article here: http://www.thatanxietyguy.com/dealing-with-anxiety-the-only-way-out-is-through/ If anyone would like to ask any questions for a future episodes of this Anxiety 101 series of videos, please leave […]

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Anxiety 101 – Ep 16 – What Triggers Your Anxiety? w/That Anxiety Guy

Be FREE of your Anxiety and Panic Attacks! The 16th episode in our Anxiety 101 series is all about triggers. What is it that triggers your anxiety or your panic attacks? We discuss various triggers of anxiety and talk about how you can learn to deal with these triggers. ———————– If anyone would like to ask any questions for a future episodes of this Anxiety 101 series of videos, please leave them in the comments below. If you like this Anxiety United video please click the LIKE […]

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