Tag Archives: anxiety channel

What Is Health Anxiety? – Mental Health

Be FREE of your Anxiety and Panic Attacks! Health Anxiety – what's it all about? Do you suffer from Health Anxiety? Want some advice on how to start to deal with this mental health condition? Please do not use this video to diagnose your mental health condition. Your GP should be the first place you visit if you think you are suffering from Health Anxiety. If you are diagnosed as a sufferer of health anxiety , then please listen right to the end of this video for […]

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My First Panic Attack – Anxiety Vlog

Be FREE of your Anxiety and Panic Attacks! I wanted to share and relive the experience of my first panic attack. I'm not sure I've ever told the story of the first time I felt panic. I do talk about the panic attack symptoms and sensations I experienced at the time so please, if you are easily triggered by discussions of symptoms, you might want to skip this one. If anyone would like to ask any questions for a future Q&A, then please leave them in the […]

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Exposure Therapy Lets Walk – Anxiety Vlog

Be FREE of your Anxiety and Panic Attacks! Today I decided (after a few hours procrastinating) to get myself outdoors and go for a walk. It's been a few weeks since I've taken on any kind of real exposure therapy for my anxiety and agoraphobia. Unfortunately, you'll see that it didn't go exactly to plan, with my old friend panic showing up. OUR PATREON CAMPAIGN https://www.patreon.com/anxietyunited Thank you for looking If anyone would like to ask any questions for a future Q&A, then please leave them in […]

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Anxiety 101 – Ep 06 – Reacting To Symptoms w/Drew from That Anxiety Guy

Be FREE of your Anxiety and Panic Attacks! The symptoms and sensations caused by anxiety or panic attacks are probably the most talked about topics when it comes to anxiety and panic. In this, our 6th episode of the Anxiety 101 series we talk about reacting to these symptoms. ———————– Top 10 Most Common Symptoms of Anxiety Video – https://www.youtube.com/watch?v=SDPW3pdlnLk&t=5s Find the original article here: http://www.thatanxietyguy.com/dealing-with-anxiety-the-only-way-out-is-through/ If anyone would like to ask any questions for a future episodes of this Anxiety 101 series of videos, please leave […]

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Anxiety 101 – Ep 16 – What Triggers Your Anxiety? w/That Anxiety Guy

Be FREE of your Anxiety and Panic Attacks! The 16th episode in our Anxiety 101 series is all about triggers. What is it that triggers your anxiety or your panic attacks? We discuss various triggers of anxiety and talk about how you can learn to deal with these triggers. ———————– If anyone would like to ask any questions for a future episodes of this Anxiety 101 series of videos, please leave them in the comments below. If you like this Anxiety United video please click the LIKE […]

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Anxiety 101 – Ep 20 – The Effects of Social Media & The Internet on Anxiety w/That Anxiety Guy

Be FREE of your Anxiety and Panic Attacks! This week That Anxiety Guy an I discuss the effects that social media and the internet can have on those suffering with anxiety. We've all surely felt inferior to someone elses facebook or instagram pictures. This can have a negative effect on a persons emotional wellbeing. If you'd like to join the group, please click the link below and ask to join the Anxiety 101 Support group. GROUP ON FACEBOOK: http://bit.ly/Anxiety101Forum ———————– If anyone would like to ask any […]

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I Was Ready To End It All – Relationship Breakup Anxiety

Be FREE of your Anxiety and Panic Attacks! Apologies for the poor sound quality, I'm out of practice with this stuff haha. It's been a few months since I did a video here on the Anxiety United channel and I thought it was about time I filled you all in on what's been happening in my life. The breakdown on my marriage is what's been happening. A 13 year relationship ended overnight and I'm here to lay it all on the line and tell you how it […]

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What Is Agoraphobia? – Mental Health

Agoraphobia ???

Be FREE of your Anxiety and Panic Attacks! Agoraphobia – what's it all about? This video will tell you all you need to know about the mental health condition labelled agoraphobia. Please do not use this video to diagnose your mental health condition. Your GP should be the first place you visit if you think you are suffering from Agoraphobia. If you are dignosed as agoraphobic, then please listen right to the end of this video for some helpful advice on how to start your journey to […]

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Can Yoga Reduce Anxiety? – 5 Benefits of Yoga for Anxiety

yoda reduce anxiety

Be FREE of your Anxiety and Panic Attacks! Want to learn more about what practicing Yoga can do for Anxiety, Stress & Panic Attacks? In this video, we'll tell you a little about the origins of yoga, how it can help you if you suffer from anxiety or panic attacks and where you can find free yoga lessons and exercises on the internet specifically for anxiety. Practicing yoga and meditation exercises regularly can have a dramatic and lasting effect on your levels of anxiety. We list the […]

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100 Things To Help Relieve Stress & Calm Your Mind

help to calm your mind

Be FREE of your Anxiety and Panic Attacks! We've put together a quick list of 100 things that will help relieve stress and calm your mind. Of course, there's a bunch of other things that'll help too and maybe we'll put together another quick list if this one is at all popular. Thanks for watching. If you like this Anxiety United video please click the LIKE button and hit SUBSCRIBE to hear more from us. ———————– Anxiety United Website: https://anxietyunited.com Twitter: http://www.twitter.com/anxietyunited Facebook: http://www.facebook.com/anxietyunited ———————– If you'd […]

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