Tag Archives: anxiety channel

Anxiety 101 – Ep 16 – What Triggers Your Anxiety? w/That Anxiety Guy

Be FREE of your Anxiety and Panic Attacks! The 16th episode in our Anxiety 101 series is all about triggers. What is it that triggers your anxiety or your panic attacks? We discuss various triggers of anxiety and talk about how you can learn to deal with these triggers. ———————– If anyone would like to ask any questions for a future episodes of this Anxiety 101 series of videos, please leave them in the comments below. If you like this Anxiety United video please click the LIKE […]

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Anxiety 101 – Ep 20 – The Effects of Social Media & The Internet on Anxiety w/That Anxiety Guy

Be FREE of your Anxiety and Panic Attacks! This week That Anxiety Guy an I discuss the effects that social media and the internet can have on those suffering with anxiety. We've all surely felt inferior to someone elses facebook or instagram pictures. This can have a negative effect on a persons emotional wellbeing. If you'd like to join the group, please click the link below and ask to join the Anxiety 101 Support group. GROUP ON FACEBOOK: http://bit.ly/Anxiety101Forum ———————– If anyone would like to ask any […]

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I Was Ready To End It All – Relationship Breakup Anxiety

Be FREE of your Anxiety and Panic Attacks! Apologies for the poor sound quality, I'm out of practice with this stuff haha. It's been a few months since I did a video here on the Anxiety United channel and I thought it was about time I filled you all in on what's been happening in my life. The breakdown on my marriage is what's been happening. A 13 year relationship ended overnight and I'm here to lay it all on the line and tell you how it […]

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What Is Agoraphobia? – Mental Health

Agoraphobia ???

Be FREE of your Anxiety and Panic Attacks! Agoraphobia – what's it all about? This video will tell you all you need to know about the mental health condition labelled agoraphobia. Please do not use this video to diagnose your mental health condition. Your GP should be the first place you visit if you think you are suffering from Agoraphobia. If you are dignosed as agoraphobic, then please listen right to the end of this video for some helpful advice on how to start your journey to […]

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Can Yoga Reduce Anxiety? – 5 Benefits of Yoga for Anxiety

yoda reduce anxiety

Be FREE of your Anxiety and Panic Attacks! Want to learn more about what practicing Yoga can do for Anxiety, Stress & Panic Attacks? In this video, we'll tell you a little about the origins of yoga, how it can help you if you suffer from anxiety or panic attacks and where you can find free yoga lessons and exercises on the internet specifically for anxiety. Practicing yoga and meditation exercises regularly can have a dramatic and lasting effect on your levels of anxiety. We list the […]

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100 Things To Help Relieve Stress & Calm Your Mind

help to calm your mind

Be FREE of your Anxiety and Panic Attacks! We've put together a quick list of 100 things that will help relieve stress and calm your mind. Of course, there's a bunch of other things that'll help too and maybe we'll put together another quick list if this one is at all popular. Thanks for watching. If you like this Anxiety United video please click the LIKE button and hit SUBSCRIBE to hear more from us. ———————– Anxiety United Website: https://anxietyunited.com Twitter: http://www.twitter.com/anxietyunited Facebook: http://www.facebook.com/anxietyunited ———————– If you'd […]

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Samsung Gear VR #BeFearless – Fear of Public Speaking App Honest Review

Be fearless

Be FREE of your Anxiety and Panic Attacks! This video does not contain my usual level of seriousness. In other words, it's a bit pointless. My first attempt at sharing my opinion of a product. The product in question is an app which is available for the Samsung VR Headset called #BeFearless. The idea of the app is to help build confidence with speaking in public. In this video, I connect my VR headset up and take the app for a test run and then share my […]

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I Felt That Blast of Panic Tonight – Anxiety & Mental Health Vlog

panic thought

Be FREE of your Anxiety and Panic Attacks! Tonight I had to go for a drive and I felt that blast of panic that I haven't felt for a while. I'll tell you all about it in this vlog and you get the usual rambling too. If you like this video and please make sure you hit the LIKE button and SHARE this video with your friends. And if you want to see more from Anxiety United, make sure you hit the SUBSCRIBE button with NOTIFICATIONS ON […]

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To Meet Or Not To Meet – Anxiety & Self Employment

self care

Be FREE of your Anxiety and Panic Attacks! My last video was a real debbie downer, so I thought I'd give you an update on how this past week has treated me. Including footage right before a business meeting, where my anxiety levels and physical sensations were really testing me. Check out the Anxiety United website, create a FREE account and share your content. ———————– Anxiety United Website: https://anxietyunited.com Twitter: https://www.twitter.com/anxietyunited Facebook: https://www.facebook.com/anxietyunited Twitch: https://twitch.tv/anxietyunited ———————– If you'd like to get in touch regarding anything youtube, anxiety, […]

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Anxiety & Quitting Smoking – #nosmokingday

quitting smoking

Be FREE of your Anxiety and Panic Attacks! As it's No Smoking Day today, I thought I'd share my experience on quitting 6 months ago. I now use a vape pen. I guess this story is based on my experience of quitting whilst suffering from anxiety. As my anxiety over the withdrawal symptoms was something that had often stopped me even considering quitting. If anyone would like to ask any questions for a future Q&A, then please leave them in the comments below. If you like this […]

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