Tag Archives: agoraphobia exposure therapy

This Is It – Anxiety & Agoraphobia Exposure Task

Be FREE of your Anxiety and Panic Attacks! I really hope this exposure therapy video helps people understand the ins and outs of how agoraphobia and anxiety disorders play tricks on the mind. The anticipation of doing this task today was pretty fierce. Did I make it up to the castle? Only one way to find out haha. Click the play button and enjoy the ride. If anyone has a problem with my views in this one then please feel free to email me and we'll talk […]

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Life or Loathe – Don’t Be Impressed By A Feeling

Be FREE of your Anxiety and Panic Attacks! I really wasn't feeling making a video today, as I've been making some nice progress with just doing everyday things and not focussing on anxiety. But I needed to let you guys know how I'm doing and what kind of things I'm doing to help me move forward. If anyone has a problem with my views in this one then please feel free to email me and we'll talk it through like normal human beings. #ExposureTherapy #Agoraphobia #Anxiety ———————– […]

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Courage & Willingness – Anxiety & Agoraphobia Video Diary

Be FREE of your Anxiety and Panic Attacks! Over the past 12 years of living with anxiety, agoraphobia and panic I've had many ups and downs. It occured to me today that in the past when I've made progress, it's usually been down to one thing. Courage. I've had setbacks, I've been terrified of symptoms and sensations, I've been housebound and I've felt despair. The one thing that's always pulled me from where I've felt like is rock bottom, is Courage. This past few weeks I've felt […]

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