Tag Archives: accepting anxiety

5 Top Tips on How To Reduce Anxiety – Mental Health

Be FREE of your Anxiety and Panic Attacks! Here's a video on 5 things you can start to do right now to help reduce and relieve anxiety. Following these tips on how to reduce anxiety will have a positive effect on your life. The tips are to start acknowledging and accepting your anxiety, using positive self talk, using certain distraction techniques, reducing avoiding situations which provoke anxiety and practicing relaxation. This video is not offering advice on how to stop anxiety or on how to stop panic […]

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Is Mindfulness Useful In Combatting Fear And Anxiety?

Mindfulness is it an answer? Its a buzz word that’s bandied around today, used in conjunction with mental health and counselling. But is it just some kind hippy hocus pocus or is it indeed useful?.I know that there are many practitioners throughout the globe. As an ex-life coach, I have to be open-minded and explore anything that may help clients. What works for some will not work for others, it’s about what works for you. Mindfulness is an alternative to traditional methods, such as medication and counselling. […]

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