Positive Self Talk – Mental Health Podcast #3
Another episode of the Anxiety United Mental Health podcast and this time it's to talk about positive self talk. Being a sufferer of anxiety or depression, it's common to get caught up in a vicious circle of negative thinking and negative self talk.
This mental health podcast talks about how to replace those negative thoughts and replace them with positive, reaffirming self talk.
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Remember, you're not alone when it comes to suffering with anxiety, don't ever be afraid to seek help. Mental Health issues are not a sign of weakness.