Panic Attack on film while shopping in a grocery store

Be FREE of your Anxiety and Panic Attacks!

A trip out to an old haunt, brought on some serious anxiety, 3 or 4 years after I last visited this place, the old negative memories still had power over my thinking. Causing me to have a full blown panic attack while in the store.

A great example of an unplanned exposure therapy task. Never underestimate your own ability. Find the courage to move forward at every opportunity.

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