Panic Attack on film while shopping in a grocery store

Be FREE of your Anxiety and Panic Attacks!

A trip out to an old haunt, brought on some serious anxiety, 3 or 4 years after I last visited this place, the old negative memories still had power over my thinking. Causing me to have a full blown panic attack while in the store.

A great example of an unplanned exposure therapy task. Never underestimate your own ability. Find the courage to move forward at every opportunity.

visit www.anxietyunited.co.uk and join the FREE Mental Health community

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