One Step Forward & 15000 Steps Back – PLUS BONUS Panic Attack Footage at a Train Station

Be FREE of your Anxiety and Panic Attacks!

If anyone is already feeling a little down in the dumps, you're probably better off giving this video a miss. I've not been feeling too great lately and this is mostly a video with me sharing my thoughts and feelings over the last month.

There is also some footage of me experiencing a panic attack, where I chose to flee after the fight or flight response set in during an exposure task I carried out.

If anyone has a problem with my views in this one then please feel free to email me and we'll talk it through like normal human beings.

#PanicAttack #Agoraphobia #Anxiety


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Remember, you're not alone when it comes to suffering with anxiety, agoraphobia and panic attacks, don't ever be afraid to seek help. Mental Health issues are not a sign of weakness.

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