My First Panic Attack – Anxiety Vlog

Be FREE of your Anxiety and Panic Attacks!

I wanted to share and relive the experience of my first panic attack. I'm not sure I've ever told the story of the first time I felt panic.

I do talk about the panic attack symptoms and sensations I experienced at the time so please, if you are easily triggered by discussions of symptoms, you might want to skip this one.

If anyone would like to ask any questions for a future Q&A, then please leave them in the comments below.

If you like this Anxiety United video on my first Panic Attack, please click the LIKE button and hit SUBSCRIBE to hear more from us on mental health.

To join our anxiety peer support network, click the link below:





If you'd like to get in touch regarding anything youtube, anxiety or mental health related send an email to

Remember, you're not alone when it comes to suffering with anxiety, don't ever be afraid to seek help. Mental Health issues are not a sign of weakness.