My First Panic Attack – Anxiety Vlog
I wanted to share and relive the experience of my first panic attack. I'm not sure I've ever told the story of the first time I felt panic.
I do talk about the panic attack symptoms and sensations I experienced at the time so please, if you are easily triggered by discussions of symptoms, you might want to skip this one.
If anyone would like to ask any questions for a future Q&A, then please leave them in the comments below.
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