Leaving My Safe Zone – Anxiety & Agoraphobia Video Diary

Be FREE of your Anxiety and Panic Attacks!

Leaving the comfort of my safe zone has always been a good starting point for me after suffering a setback with my anxiety.

Today seen me travelling out and about again, in the car and sharing some of my thoughts.

I'm trying to condition myself and learning to accept that these feelings I get when I even think about leaving the house are simply my anxious thoughts causing me to feel these sensations.