How To Stop A Panic Attack – Put An End To Panic
Panic attacks happen when we have a sudden burst of fear and anxiety. This is caused by the body's natural response to prepare for a ''fight or flight'' situation and this subconsciously triggers a set of physiological reactions.
We've put together this invaluable video especially for you if you are struggling with a panic attack right now.
My personal recommendation for a good book on Panic attacks and how to deal with them is called The Panic Switch by Jeffrey Hammes: http://amzn.to/2xagbTJ
If you are suffering from severe panic attacks, or any other mental health condition which is causing you concern, be sure to book an appointment with your GP.
You can download this Panic Attack Eliminator in mp3 format on our website.
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