How Anxiety Can Make You Socially Inept
Anxiety in public places
The primary trigger of anxiety symptoms is the constant fear that everything you do is wrong. Even the simplest tasks seem impossible to complete.
Your ability for rational thought is compromised. The intensity can be so high that it makes you feel that everyone is watching.
The fear starts days before an event, and this is when these individuals look for ways to avoid going to these places.
Depression and self esteem https://www.nhs.uk/conditions/stress-anxiety-depression/raising-low-self-esteem/issues sometimes end up affecting these individuals.
Social anxiety sufferers can also find themselves questioning every thought that they have.
If not treated it can disrupt the quality of life a person receives. Hitting targets becomes problematic, as does being around people and maintaining a conversation.
If you are a sufferer, you’ll undergo stress and find yourself procrastinating more than usual.
You’ll always feel uncomfortable and your body language will indicate this fact.
The social side of your life is impacted stopping you from enjoying conversations and meeting new people. It can even make a discussion with those that you know and trust very taxing.
In numerous countries, mental health issues are a priority. Sadly that is not the case here in the UK.https://www.contiki.com/six-two/healthy-living-priority/
That needs to be remedied before it can hurt our population. Anxiety is affecting many students here in university especially those in their first years.
Depending on who they are they may choose an alternative approach to overcome their anxiety.
Once the event or situation they saw as a threat is over, the person ends up asking questions or wondering if they did their task correctly or if they had made a mistake.
Sufferers who always worry about social situations think that there is something dangerous that will happen to them.
This constant worry leads to a cycle of negativihttps://www.verywellmind.com/negative-thinking-patterns-and-beliefs-2584084ty and still creating room for more negative behaviours.
If tension and anxiety are high, it affects performance both at school or work. According to findings by researchers., when your anxiety is lower your body tends to be better prepared.
You can develop defence mechanisms against threatening situations. The body will release its adrenaline to supply you with the energy required to escape challenging conditions.
Fear affects anxiety sufferers by emotional changes the moment they view something as a threat. This anxiety causes instant psychological reactions and changes in the body.
These increase the rate at which the heart pumps blood also increasing the breathing rate. At this time, the body needs a constant flow of oxygen.
These changes occur with the objective of preparing the body to escape the situation. If it happens to you for the first time, you will find yourself avoiding situations that are threatening.
Even if the occasion presents no danger, you will still see yourself fleeing the encounter. This is what is known as a panic attack. The intensity and severity of these attacks vary from one sufferer to the next.
To some people, the fear is manageable and easy to control, but some individuals find it extremely difficult to handle.
When this happens, sufferers who cannot manage the anxiety sometimes fear dying or fainting in the process.
What’s the nature of social anxiety?
Anxiety and fear are associated with changes that occur in the body (the changes are psychological). Occurring when the brain thinks that a situation is a threat. The body then prepares itself for fight or flight.http://www.nwbh.nhs.uk/healthandwellbeing/Pages/Fight-or-Flight.aspx
Symptoms of anxiety are triggered by the premise of danger. There are many anxious people out there, so you are not alone.
In fact, studies show that the number of people that are struggling when our bodies are designed to seek homeostasis through the reactions that we looked at earlier.
So its biological and you should not be worried that maybe it’s happening to you alone.