Heart Palpitations, Flutters or Missed Beats – Anxiety Symptoms 101
Ever felt like your heart is pounding, fluttering or beating irregularly, sometimes feeling it in your throat or neck? Sometimes maybe you’ve felt an extra or what feels like a missed beat.
If you have, then you have experienced the sensation of a Heart Palpitation.
Heart Palpitations are a very common symptom of anxiety. Whilst they may seem alarming at the time they occur, in most cases they're harmless and are not a sign of a problem with your heart.
Here are 10 tips on how to reduce and possibly eliminate heart palpitations caused by anxiety and stress.