Guided Relaxation Exercise For Anxiety – Mental Health Resources
Struggling to relax your body and mind? Give this guided relaxation audio exercise a try to help ease your anxiety.
Take 10 minutes out of your day to give yourself a break.
This guided relaxation exercise is split in to 2 parts, firstly we look at slowing and regulating your breathing and then moving on to a progressive muscle relaxation exercise.
Relaxation should be an important part of your daily routine, slowing down your racing thoughts and giving your body time to recover from any stress.
You can find more free resources for anxiety and other mental health issues on our website at http://www.anxietyunited.com