Foods That Help Alleviate Anxiety – Anxiety & Your Diet
Overcoming anxiety with or without medication will involve you having to make some major lifestyle changes.
One of the most important changes will be changes to your diet. There are certain foods out there that can contribute to helping alleviate your anxiety, but let’s not forget, there are also foods that can have a negative effect and actually increase your anxiety.
By making the right dietary choices, you can significantly cut down on the amount of anxiety you may experience – and potentially improve your mood and your mental health.