Exposure Therapy Lets Walk – Anxiety Vlog

Be FREE of your Anxiety and Panic Attacks!

Today I decided (after a few hours procrastinating) to get myself outdoors and go for a walk.

It's been a few weeks since I've taken on any kind of real exposure therapy for my anxiety and agoraphobia. Unfortunately, you'll see that it didn't go exactly to plan, with my old friend panic showing up.

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