Eat, Sleep, Be Brave, Repeat – Exposure Therapy for Anxiety, Agoraphobia & Panic Attacks
After yesterdays successful walk I decided to tackle the very same task. The key to exposure therapy is to repeat these tasks until the anxiety subsides.
Todays walk had a very different feel and proved to be 50x more intense than yesterday.
I'm glad I did it, but it makes tomorrows task that little more daunting knowing what I've faced today.