Category Archives: General

Anxiety As It Really Is

1  It  just turns up. One day you’ll be fine, living like a “normal” person almost forgetting your anxiety. The next you’ll wake up or be in the middle of a conversation and you’ll have been struck. The best way to explain this – it’s like a light switch in your brain, it turns on and off as it pleases, and suddenly you’re not the same person. 2 Plans aren’t valid until you’re actually doing them. If you have anxiety then you know the drill. Someone will […]

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Is Mindfulness Useful In Combatting Fear And Anxiety?

Mindfulness is it an answer? Its a buzz word that’s bandied around today, used in conjunction with mental health and counselling. But is it just some kind hippy hocus pocus or is it indeed useful?.I know that there are many practitioners throughout the globe. As an ex-life coach, I have to be open-minded and explore anything that may help clients. What works for some will not work for others, it’s about what works for you. Mindfulness is an alternative to traditional methods, such as medication and counselling. […]

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