Author Archives: Darryl John

Went Out & Nothing Happened – Anxiety Vlog

Be FREE of your Anxiety and Panic Attacks! I've been out a couple of times during the last 48 hours and nothing really happened. I know that doesn't make for good viewing for youtube, but it's been quite refreshing for a change. If you like this video and please make sure you hit the LIKE button and SHARE this video with your friends. And if you want to see more from Anxiety United, make sure you hit the SUBSCRIBE button with NOTIFICATIONS ON to stay updated on […]

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The Anxious Trip to Devon – Part 1 The Journey & Accommodation Tour

Be FREE of your Anxiety and Panic Attacks! This is the first part in this mini series called The Anxious Trip in which myself, my son Josh and my Dad take a trip to Devon. The first episode consists of the journey itself of over 180 miles and a short tour of the accommodation in East Budleigh followed by a brief look at the coastal town of Sidmouth. The reason for this series of videos is to try and document my own issues with anxiety whilst being […]

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The Anxious Trip to Devon – Part 2 Dining Out & Exploring Sidmouth

Be FREE of your Anxiety and Panic Attacks! Part 2 of this anxious trip to Devon covers dining out and doing a little bit of exploring around Sidmouth. I haven't had a proper meal out in a pub for a long long time, especially being 180+ miles away from home. The reason for this series of videos is to try and document my own issues with anxiety whilst being away from what I would consider my comfort zone. If anyone has a problem with my views in […]

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How Anxiety Can Impact Your Life

Impacts of Anxiety Anxiety negatively affects our daily life in different ways. Isolation and loneliness caused by anxiety disorder affect sufferers in different ways. Interacthttps://www.helpguide.org/articles/anxiety/social-anxiety-disorder.htming and socialising with friends is always a problem. By missing out on events or meetings, it becomes difficult bonding and getting into new relationships. This disconnectedness can lead to feelings of depression and stress that quietly eat away inside If anxiety sufferer isolates herself or himself from events or social situations, it becomes difficult maintaining friendships at places of work or school. […]

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The Anxious Trip to Devon – Part 3 Shopping & Visiting Jacobs Ladder in Sidmouth

Be FREE of your Anxiety and Panic Attacks! The third episode here in my anxious trip to Devon includes some sightseeing and shopping in Budleigh Salterton and a visit to Jacobs Ladder in Sidmouth amongst other things. This day was by far the busiest of the days we spent in Devon, I actually managed to surprise myself by how much I was able to do with very little anxiety and zero panic attacks. The reason for this series of videos is to try and document my own […]

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The Anxious Trip to Devon – Part 4 Using an Elevator, Travelling & Final Thoughts

Be FREE of your Anxiety and Panic Attacks! The final episode in this mini series in Devon. This forth episode covers me actually braving using an elevator for the first time since I was a youngster, the journey home and my final thoughts on this whole experience. I hope you've enjoyed seeing this short series of videos, it's really given me a boost in confidence in my own ability to get things done; anxiety or not. The reason for this series of videos is to try and […]

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How Anxiety Can Make You Socially Inept

Anxiety in public places The primary trigger of anxiety symptoms is the constant fear that everything you do is wrong. Even the simplest tasks seem impossible to complete. Your ability for rational thought is compromised. The intensity can be so high that it makes you feel that everyone is watching. The fear starts days before an event, and this is when these individuals look for ways to avoid going to these places. Depression and self esteem https://www.nhs.uk/conditions/stress-anxiety-depression/raising-low-self-esteem/issues sometimes end up affecting these individuals. Social anxiety sufferers can […]

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Haircut Anxiety – Can Anyone Else Relate?

Be FREE of your Anxiety and Panic Attacks! For years I've had issues with getting my hair cut. I actually spent a good few years (attempting) cutting it myself. Since I've lived alone, I found myself a local hairdresser/barber who comes to the house and cuts my hair. It's be good to hear your comments below about your experiences with anxiety and haircuts or similar things. I was sitting waiting for her to arrive and thought it might be a good time to share some thoughts regarding […]

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Fear of Impending Doom, Feelings of Dread – Anxiety Symptoms 101

Be FREE of your Anxiety and Panic Attacks! You’ve perhaps heard someone describe that feeling of impending doom right before experiencing a full blown anxiety or panic attack. Or you might have experienced it yourself. That feeling of dread, which can wash over you for what feels like no apparent reason. Let’s examine the feelings of impending doom or feelings of dread and take a look at what’s involved in the process and why this particular anxiety symptom causes even more anxiety. #ImpendingDoom #FeelingsofDread #AnxietySymptoms ———————– Anxiety […]

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Why the Anxiety

Why the anxiety? Studies show that many anxiety sufferers rarely reveal their condition to doctors or therapists. As a result, it becomes very challenging to diagnose their condition. Your doctor may end up thinking that your problem is shyness yet the problem is an anxiety disorder. When you see a doctor, take your time to talk and open up about your situation making it easy for your doctor to find the right treatment for you. If you are always nervous every time, you think about some things […]

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