Author Archives: Darryl John

Anxiety 101 – Ep 16 – What Triggers Your Anxiety? w/That Anxiety Guy

Be FREE of your Anxiety and Panic Attacks! The 16th episode in our Anxiety 101 series is all about triggers. What is it that triggers your anxiety or your panic attacks? We discuss various triggers of anxiety and talk about how you can learn to deal with these triggers. ———————– If anyone would like to ask any questions for a future episodes of this Anxiety 101 series of videos, please leave them in the comments below. If you like this Anxiety United video please click the LIKE […]

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Anxiety 101 – Ep 20 – The Effects of Social Media & The Internet on Anxiety w/That Anxiety Guy

Be FREE of your Anxiety and Panic Attacks! This week That Anxiety Guy an I discuss the effects that social media and the internet can have on those suffering with anxiety. We've all surely felt inferior to someone elses facebook or instagram pictures. This can have a negative effect on a persons emotional wellbeing. If you'd like to join the group, please click the link below and ask to join the Anxiety 101 Support group. GROUP ON FACEBOOK: ———————– If anyone would like to ask any […]

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Going Places – Anxiety & Agoraphobia Vlog

Be FREE of your Anxiety and Panic Attacks! So April has arrived, those of you who follow the channel will know that I'm not usually a fan. Well this year I'm doing what I can to turn things around. This video includes a little chat in Tescos car park and a little footage from the Crematorium where I attend to leave some flowers for my mum who sadly passed away 5 years ago on April 1st. Thank you for watching. Check out the Anxiety United website, create […]

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I Was Ready To End It All – Relationship Breakup Anxiety

Be FREE of your Anxiety and Panic Attacks! Apologies for the poor sound quality, I'm out of practice with this stuff haha. It's been a few months since I did a video here on the Anxiety United channel and I thought it was about time I filled you all in on what's been happening in my life. The breakdown on my marriage is what's been happening. A 13 year relationship ended overnight and I'm here to lay it all on the line and tell you how it […]

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How To Stop A Panic Attack – Put An End To Panic

stop panic attack

Be FREE of your Anxiety and Panic Attacks! Panic attacks happen when we have a sudden burst of fear and anxiety. This is caused by the body's natural response to prepare for a ''fight or flight'' situation and this subconsciously triggers a set of physiological reactions. We've put together this invaluable video especially for you if you are struggling with a panic attack right now. My personal recommendation for a good book on Panic attacks and how to deal with them is called The Panic Switch by […]

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Jelly Legs, Weak or Wobbly Legs & Trouble Walking – Anxiety Symptoms 101

anxiety symptoms

Be FREE of your Anxiety and Panic Attacks! Ever had the feeling that your legs just won’t carry you? Feeling a weakness through your legs which seems to have come on rapidly. Standing in a line at a supermarket, or standing talking to a neighbour, and all you can think about is how disconnected your legs feel from the rest of your body. If you have then you are possibly experiencing a common symptom of anxiety which is often referred to as Jelly Legs. Here we take […]

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Have You Tried This For Anxiety? – Will This Cure My Anxiety?

Be FREE of your Anxiety and Panic Attacks! Has anyone tried this for anxiety? It's one of the most popular questions I see popping up across social media in groups for those suffering with anxiety and panic attacks. Plant-based miracles for recovering from and curing anxiety, does such a thing exist? Here's my view on that very topic. If anyone has a problem with my views in this one then please feel free to email me and we'll talk it through like normal human beings. ———————– Anxiety […]

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Be United Podcast #02 – Let’s Talk About Panic Attacks

Be FREE of your Anxiety and Panic Attacks! Support the stream: It's time for the 2nd live stream after what was an eventful first attempt. In this stream I really want to take calls from people who are prepared to describe their panic attacks. What happens to them, how do they deal with them, how often do they strike. The topic for discussion today will be "What does your panic attack feel like?". I'll be taking live calls on the stream from people who want to […]

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Guide To Surviving Christmas With Anxiety – Mental Health

Surviving Christmas With Anxiety

Be FREE of your Anxiety and Panic Attacks! It’s beginning to look a lot like Christmas, and we all know that this time of year can be difficult. So here’s our guide on how to survive Christmas whilst suffering with anxiety. This time of year is supposed to be filled with fun and excitement. Shopping for Christmas presents, parties and functions at work, visiting friends and family, feasting on your Christmas dinner after the chaos of Christmas morning. Well, if you suffer with anxiety, this time of […]

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Blue Monday Bulls**t – Reduce The Stigma of Depression & Mental Health

Blue monday rejected

Be FREE of your Anxiety and Panic Attacks! Depression isn’t a one day a year thing, It doesn’t reach a peak on the 3rd Monday of January. It’s a debilitating life threatening condition. It needs to be taken seriously. Suggesting that depression will peak, the storm will pass and begin to ease on Wonderful Tuesday, is not only stupid, but it also gives false hope to those who desperately need help. There are over 6500 suicides in the UK each year, and many more thousands of attempts […]

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