Author Archives: Darryl John

Social Anxiety

What causes social anxiety? Although it may feel like you’re the only one with this problem, social anxiety is actually quite common. Many people struggle with these fears. But the situations that trigger the symptoms of social anxiety disorder can be different. Some people experience anxiety in most social situations. For others, anxiety is connected to specific social situations, such as speaking to strangers, mingling at parties, or performing in front of an audience. Common social anxiety triggers • Meeting new people • Making small talk • […]

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Anxiety 101 – Ep 01 – Introduction w/Drew from That Anxiety Guy

Be FREE of your Anxiety and Panic Attacks! Welcome to Anxiety 101 – a new series of videos covering the principles of overcoming anxiety, agoraphobia and panic disorders. In this first episode we'll cover the basics and take a brief look at the principles of recovery. Including acceptance, courage, persistence and patience. ———————– Find the original article here: http://www.thatanxietyguy.com/dealing-with-anxiety-the-only-way-out-is-through/ If anyone would like to ask any questions for a future episodes of this Anxiety 101 series of videos, please leave them in the comments below. If you […]

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Choose Comfort or Courage? – Anxiety & Mental Health Vlog

Be FREE of your Anxiety and Panic Attacks! In this vlog episode I'll share where I'm at, where I'm heading and how I intend to do it. My anxiety has been comfortable for the last few months, but comfortable isn't where I want to be. Looking back I can see that essentially I've been avoiding situations that bring on anxiety, and while it may have helped me de-sensitize, I feel that this hasn't helped me in the long term. Watch the vlog and you'll see more. And […]

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One Step Forward & 15000 Steps Back – PLUS BONUS Panic Attack Footage at a Train Station

Be FREE of your Anxiety and Panic Attacks! If anyone is already feeling a little down in the dumps, you're probably better off giving this video a miss. I've not been feeling too great lately and this is mostly a video with me sharing my thoughts and feelings over the last month. There is also some footage of me experiencing a panic attack, where I chose to flee after the fight or flight response set in during an exposure task I carried out. If anyone has a […]

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Suffering with Overwhelming Anxiety? – Mental Health Peer Support Network

Be FREE of your Anxiety and Panic Attacks! Are you struggling with anxiety? Looking for some support but can't afford to pay therapist prices? Have you ever thought about peer support? Peer support is when people provide knowledge, experience, emotional, social or practical help to each other. Our website contains a social area, a questions and answers section and tons of information and FREE resources to help you manage your mental health condition. Once you're registered, you'll meet new people who will be able to relate to […]

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These April Fools – Time For Reflection Vlog

Be FREE of your Anxiety and Panic Attacks! Please excuse my stupidity in this vlog. It's that time of year again… April. I'm not usually a fan of Aprils, because of years gone by. But I'm determined to make this April a better experience. Join me and Josh today as we reflect on the last 12 months briefly. If anyone has a problem with my views in this one then please feel free to email me and we'll talk it through like normal human beings. #PanicAttack #Agoraphobia […]

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This Is It – Anxiety & Agoraphobia Exposure Task

Be FREE of your Anxiety and Panic Attacks! I really hope this exposure therapy video helps people understand the ins and outs of how agoraphobia and anxiety disorders play tricks on the mind. The anticipation of doing this task today was pretty fierce. Did I make it up to the castle? Only one way to find out haha. Click the play button and enjoy the ride. If anyone has a problem with my views in this one then please feel free to email me and we'll talk […]

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This Is The Life – Anxiety & Agoraphobia Workout

Be FREE of your Anxiety and Panic Attacks! So this is a day in the life of an agoraphobia sufferer, the daily struggles that accompany living with an anxiety disorder. I had a plan and I was determined to see it through. Join me on the journey – this is the life. If anyone has a problem with my views in this one then please feel free to email me and we'll talk it through like normal human beings. #ExposureTherapy #Agoraphobia ———————– Anxiety United Website: https://anxietyunited.com Twitter: […]

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The Sequel – Anxiety & Agoraphobia Workout

Be FREE of your Anxiety and Panic Attacks! Another episode in my personal journey with anxiety and agoraphobia. If you've not watched my previous vlog called "This is the life" then I'd recommend taking a quick look at that one first, as this episode is a follow on from that one. Today I decided to take myself back to the store I left in the last episode due to heightened anxiety. I was determined to see this one through. A fresh mindset and a new determination. Join […]

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