Author Archives: Darryl John

Anxiety 101 – Ep 17 – Can You Relate To This? w/That Anxiety Guy

Be FREE of your Anxiety and Panic Attacks! Many of the comments received during the Anxiety 101 series have touched upon how relatable some of the things we say are in the podcasts. As Drew has taken the steps to not let anxiety rule his life anymore, viewers might assume that he "never felt as bad as I do". In episode 17 we go back over some of Drews experiences when he was in the midst of his anxiety disorder. ———————– If anyone would like to ask […]

More info

Anxiety 101 – Ep 18 – Where Will You Find Your Spark? w/That Anxiety Guy

Be FREE of your Anxiety and Panic Attacks! Episode 18 in the Anxiety 101 series and this week we discuss what it is or how to find the spark that will propel or motivate you to start taking those steps in to what you fear most. We also discuss the potential to create a group of 'Exposure Buddies' to try and help inspire each other and cheerlead on this difficult journey. If you'd like to join the group, please click the link below and ask to join […]

More info

Went Out & Nothing Happened – Anxiety Vlog

Be FREE of your Anxiety and Panic Attacks! I've been out a couple of times during the last 48 hours and nothing really happened. I know that doesn't make for good viewing for youtube, but it's been quite refreshing for a change. If you like this video and please make sure you hit the LIKE button and SHARE this video with your friends. And if you want to see more from Anxiety United, make sure you hit the SUBSCRIBE button with NOTIFICATIONS ON to stay updated on […]

More info

The Anxious Trip to Devon – Part 1 The Journey & Accommodation Tour

Be FREE of your Anxiety and Panic Attacks! This is the first part in this mini series called The Anxious Trip in which myself, my son Josh and my Dad take a trip to Devon. The first episode consists of the journey itself of over 180 miles and a short tour of the accommodation in East Budleigh followed by a brief look at the coastal town of Sidmouth. The reason for this series of videos is to try and document my own issues with anxiety whilst being […]

More info

The Anxious Trip to Devon – Part 2 Dining Out & Exploring Sidmouth

Be FREE of your Anxiety and Panic Attacks! Part 2 of this anxious trip to Devon covers dining out and doing a little bit of exploring around Sidmouth. I haven't had a proper meal out in a pub for a long long time, especially being 180+ miles away from home. The reason for this series of videos is to try and document my own issues with anxiety whilst being away from what I would consider my comfort zone. If anyone has a problem with my views in […]

More info

How Anxiety Can Impact Your Life

Impacts of Anxiety Anxiety negatively affects our daily life in different ways. Isolation and loneliness caused by anxiety disorder affect sufferers in different ways. Interacthttps://www.helpguide.org/articles/anxiety/social-anxiety-disorder.htming and socialising with friends is always a problem. By missing out on events or meetings, it becomes difficult bonding and getting into new relationships. This disconnectedness can lead to feelings of depression and stress that quietly eat away inside If anxiety sufferer isolates herself or himself from events or social situations, it becomes difficult maintaining friendships at places of work or school. […]

More info

The Anxious Trip to Devon – Part 3 Shopping & Visiting Jacobs Ladder in Sidmouth

Be FREE of your Anxiety and Panic Attacks! The third episode here in my anxious trip to Devon includes some sightseeing and shopping in Budleigh Salterton and a visit to Jacobs Ladder in Sidmouth amongst other things. This day was by far the busiest of the days we spent in Devon, I actually managed to surprise myself by how much I was able to do with very little anxiety and zero panic attacks. The reason for this series of videos is to try and document my own […]

More info

The Anxious Trip to Devon – Part 4 Using an Elevator, Travelling & Final Thoughts

Be FREE of your Anxiety and Panic Attacks! The final episode in this mini series in Devon. This forth episode covers me actually braving using an elevator for the first time since I was a youngster, the journey home and my final thoughts on this whole experience. I hope you've enjoyed seeing this short series of videos, it's really given me a boost in confidence in my own ability to get things done; anxiety or not. The reason for this series of videos is to try and […]

More info

How Anxiety Can Make You Socially Inept

Anxiety in public places The primary trigger of anxiety symptoms is the constant fear that everything you do is wrong. Even the simplest tasks seem impossible to complete. Your ability for rational thought is compromised. The intensity can be so high that it makes you feel that everyone is watching. The fear starts days before an event, and this is when these individuals look for ways to avoid going to these places. Depression and self esteem https://www.nhs.uk/conditions/stress-anxiety-depression/raising-low-self-esteem/issues sometimes end up affecting these individuals. Social anxiety sufferers can […]

More info

Haircut Anxiety – Can Anyone Else Relate?

Be FREE of your Anxiety and Panic Attacks! For years I've had issues with getting my hair cut. I actually spent a good few years (attempting) cutting it myself. Since I've lived alone, I found myself a local hairdresser/barber who comes to the house and cuts my hair. It's be good to hear your comments below about your experiences with anxiety and haircuts or similar things. I was sitting waiting for her to arrive and thought it might be a good time to share some thoughts regarding […]

More info
1 2 3 13