Author Archives: Darryl John

Courage & Willingness – Anxiety & Agoraphobia Video Diary

Be FREE of your Anxiety and Panic Attacks! Over the past 12 years of living with anxiety, agoraphobia and panic I've had many ups and downs. It occured to me today that in the past when I've made progress, it's usually been down to one thing. Courage. I've had setbacks, I've been terrified of symptoms and sensations, I've been housebound and I've felt despair. The one thing that's always pulled me from where I've felt like is rock bottom, is Courage. This past few weeks I've felt […]

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Pushing The Limits With Exposure Therapy – Anxiety & Agoraphobia Video Diary

Be FREE of your Anxiety and Panic Attacks! Another day and another chance to practice pushing my anxiety limits with some exposure therapy. This was a second attempt at this walk, after the first attempt failed to record my voice on the video. I was determined to show viewers that this treatment for anxiety really does work. I've made big strides over the course of the last few days and although I'm feeling my anxiety during the sessions, it's teaching me every time that I can get […]

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To Exercise or Not To Exercise – Anxiety & Mental Health Vlog

Be FREE of your Anxiety and Panic Attacks! Another day, another vlog. And I've been procrastinating bad about doing this daily exercise I mentioned yesterday. 20 minutes is all I ask of myself. So here's how it all went. I know these last 2 videos have been a little light hearted, and this doesn't mean I'm making fun of anyone with anxiety, I have sufferered with this crap for nearly 13 years now. I know exactly how it feels. Remember, if you like the video then click […]

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Positive Self Talk – Mental Health Podcast #3

Be FREE of your Anxiety and Panic Attacks! Another episode of the Anxiety United Mental Health podcast and this time it's to talk about positive self talk. Being a sufferer of anxiety or depression, it's common to get caught up in a vicious circle of negative thinking and negative self talk. This mental health podcast talks about how to replace those negative thoughts and replace them with positive, reaffirming self talk. ———- If you enjoy this Anxiety United podcast, please click the LIKE button and hit SUBSCRIBE […]

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What Is Health Anxiety? – Mental Health

Be FREE of your Anxiety and Panic Attacks! Health Anxiety – what's it all about? Do you suffer from Health Anxiety? Want some advice on how to start to deal with this mental health condition? Please do not use this video to diagnose your mental health condition. Your GP should be the first place you visit if you think you are suffering from Health Anxiety. If you are diagnosed as a sufferer of health anxiety , then please listen right to the end of this video for […]

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My First Panic Attack – Anxiety Vlog

Be FREE of your Anxiety and Panic Attacks! I wanted to share and relive the experience of my first panic attack. I'm not sure I've ever told the story of the first time I felt panic. I do talk about the panic attack symptoms and sensations I experienced at the time so please, if you are easily triggered by discussions of symptoms, you might want to skip this one. If anyone would like to ask any questions for a future Q&A, then please leave them in the […]

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Exposure Therapy Lets Walk – Anxiety Vlog

Be FREE of your Anxiety and Panic Attacks! Today I decided (after a few hours procrastinating) to get myself outdoors and go for a walk. It's been a few weeks since I've taken on any kind of real exposure therapy for my anxiety and agoraphobia. Unfortunately, you'll see that it didn't go exactly to plan, with my old friend panic showing up. OUR PATREON CAMPAIGN https://www.patreon.com/anxietyunited Thank you for looking If anyone would like to ask any questions for a future Q&A, then please leave them in […]

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An Anxious Journey – Trip To Birmingham

Be FREE of your Anxiety and Panic Attacks! Today I was faced with a trip to Birmingham in the car. Anxiety was present for most of the way, but the trip was a massive success. These little steps I've been taking over the past few weeks are really paying off. I feel like I'm combining all my knowledge and really looking forwards for a change. Come with me to Birmingham. ———————– If anyone would like to ask any questions for a future episodes of this Anxiety 101 […]

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Anxiety 101 – Ep 06 – Reacting To Symptoms w/Drew from That Anxiety Guy

Be FREE of your Anxiety and Panic Attacks! The symptoms and sensations caused by anxiety or panic attacks are probably the most talked about topics when it comes to anxiety and panic. In this, our 6th episode of the Anxiety 101 series we talk about reacting to these symptoms. ———————– Top 10 Most Common Symptoms of Anxiety Video – https://www.youtube.com/watch?v=SDPW3pdlnLk&t=5s Find the original article here: http://www.thatanxietyguy.com/dealing-with-anxiety-the-only-way-out-is-through/ If anyone would like to ask any questions for a future episodes of this Anxiety 101 series of videos, please leave […]

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Anxiety 101 – Ep 12 – Panic Isn’t A Bad Thing w/Drew from That Anxiety Guy

Be FREE of your Anxiety and Panic Attacks! The title might confuse a few at first glance, but the reality is that you can only learn that panic attacks won't harm you, by actually seeing them through. It may not be something you want to experience, but learning that you are in no real danger from panic, is a good thing. Feel the fear and do it anyway. ———————– Find the original article here: http://www.thatanxietyguy.com/dealing-with-anxiety-the-only-way-out-is-through/ If anyone would like to ask any questions for a future episodes […]

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