Anxiety 101 – Ep 12 – Panic Isn’t A Bad Thing w/Drew from That Anxiety Guy
The title might confuse a few at first glance, but the reality is that you can only learn that panic attacks won't harm you, by actually seeing them through.
It may not be something you want to experience, but learning that you are in no real danger from panic, is a good thing. Feel the fear and do it anyway.
Find the original article here: http://www.thatanxietyguy.com/dealing-with-anxiety-the-only-way-out-is-through/
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That Anxiety Guy
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Remember, you're not alone when it comes to suffering with anxiety, don't ever be afraid to seek help. Mental Health issues are not a sign of weakness.
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