5 Top Tips on How To Reduce Anxiety – Mental Health
Here's a video on 5 things you can start to do right now to help reduce and relieve anxiety. Following these tips on how to reduce anxiety will have a positive effect on your life.
The tips are to start acknowledging and accepting your anxiety, using positive self talk, using certain distraction techniques, reducing avoiding situations which provoke anxiety and practicing relaxation.
This video is not offering advice on how to stop anxiety or on how to stop panic attacks, but if you follow the advice in the video, you should notice a reduction in your anxiety and an improvement in your general wellbeing.
We hope you find this top tips video helpful.
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