5-4-3-2-1 Grounding Exercise – Mindfulness for Anxiety

Be FREE of your Anxiety and Panic Attacks!

Have you ever heard of the term ‘Grounding’?

Grounding is a simple but effective Mindfulness technique that can be used to help you when you feel anxiety building. When you feel like the anxiety is taking over, when you feel numb, like you are in a dream, lost in past events, or having an out-of-body like experience.

Grounding helps to bring us back to the present moment, the here and now, to help us realise that we are safe and in control of our reality and emotions. It helps us find calm and strength in the present moment.

Give this Mindfulness 5-4-3-2-1 grounding technique a go and let us know what you think!

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Anxiety United
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If you'd like to get in touch regarding anything youtube, anxiety, panic attack or mental health related, send an email to hello@anxietyunited.com

Remember, you're not alone when it comes to suffering with anxiety, agoraphobia and panic attacks, don't ever be afraid to seek help. Mental Health issues are not a sign of weakness.

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