5-4-3-2-1 Grounding Exercise – Mindfulness for Anxiety
Have you ever heard of the term ‘Grounding’?
Grounding is a simple but effective Mindfulness technique that can be used to help you when you feel anxiety building. When you feel like the anxiety is taking over, when you feel numb, like you are in a dream, lost in past events, or having an out-of-body like experience.
Grounding helps to bring us back to the present moment, the here and now, to help us realise that we are safe and in control of our reality and emotions. It helps us find calm and strength in the present moment.
Give this Mindfulness 5-4-3-2-1 grounding technique a go and let us know what you think!
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